Softening Anxiety by Grounding in the Present Moment. Anxiety occurs when past trauma pulls us back from the present, or when worry about the future keeps us looking ahead. By staying present, we remain in the only place where peace and calm exist, which is right here and now. Next time you notice your mind is in the past or future, return to the present with the following mindfulness exercise:
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- Premium Downloads & Trainings
- Mindfulness Meditation Teacher Certification
- Guided Meditation Scripts
- Mindfulness Worksheets
- Trauma Sensitivity Certification
- Brandable Mindfulness Curriculum
- Mindfulness Teaching Toolkit
- Mindfulness at Work
- Mindful Marketing Program
- Mindfulness Sales Course
- Wise Confidence Course
- Brandable Social Media Templates
- Resources
- Webinar
- Certify
- About
- Contact