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  • Awareness of Your Problem Without Fixing It Meditation Script

Written by:

Updated on:

February 1, 2024

When we’re faced with a challenge, it’s natural to want to find a solution. There’s nothing inherently wrong with problem solving, but we can strengthen our capacity to ‘be with what is’ by learning to sit with the discomfort of our challenges.

This meditations script is an invitation to practice that - to sit with your challenges without rushing to fix them. It’s best suited for those with an intermediate or advanced practice, and it’s important to note that strong feelings of discomfort (and even trauma) could arise.

That said, if practiced within our window of tolerance, this meditation script may deepen our capacity for acceptance, presence, and non-judgmental awareness. It can enhance our ability to be calm and present in the face of discomfort.

  • Practice Time: 5-10 minutes
  • Purpose: To Develop Presence
  • May Help With: Acceptance, Non-Judgmental Awareness
  • Practice Level: Intermediate-Advanced
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