More Meditation Scripts

Meditation Scripts Link

5 Minutes to Regain Calm, Clarity and Confidence

5 Minutes To Regain Calm, Clarity & Confidence. This short meditation for anxiety is a simple and soothing way to reconnect with the breath & body. As it is a short reading, it can be used at any time of the day to reconnect with the present moment. It can be read aloud or explored as a self-practice.

Enter your name and email address to download this meditation script.

This is a 5-minute “breathing space” practice
that you can use anytime, anywhere
to regain calm, clarity and confidence.

To begin,
become physically still,
wherever you are,
either lying,
or standing.

Choose a posture
where you’ll be as comfortable
as possible,
and lightly close your eyes.

Bring your awareness to
whatever is going on for you
right now.

Give the weight of your body
up to gravity.

Allow your weight to sink into
the points of contact
between your body and the floor,
the chair,
or bed.

What sensations are there right now?

If you notice any tension
or resistance
towards painful
or unpleasant sensations,
gently turn towards them.

Accept them
as best you can.

If you begin to tense around the breath,
then let go a little bit more with each outbreath.

into gravity.

Notice any thoughts
as they arise and pass through the mind.

5 Minutes to Regain Calm Clarity and Confidence

See if you can let them come and go
without being to identify
with their content.

Observe them
as if they were clouds in the sky.

Notice any feelings and emotions
as they arise.

Can you let these come and go?

Include everything
within your awareness with a kindly perspective.

allow your awareness
to gather around the experience of the breath
deep in the body.

Drop your awareness
inside the breath,
and feel the different sensations in the front,
and sides of the torso.

Can you feel your awareness
within the flow and movement of the breath?

Use the breath
to anchor your awareness in the present moment
breathing in the body,
noticing each inhale
and exhale
and again.

Each time you notice your mind has wandered,
gently guide the mind back to the breath
deep in the body.

gently expand your awareness
to include the whole body.

Feel the weight
and shape
of the body
as it sits,
or lies.

If you’ve got any pain
or discomfort,
make sure your awareness
stays open.

Cultivate acceptance or acknowledgment
for all of your experience.

Befriend it.

Use the breath
to anchor your awareness in the present moment
breathing in the body,
noticing each inhale
and exhale
and again.


Useful Links

330 Mindfulness Worksheets

Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!

50% OFF

  • Safely download them all to your own computer
  • Nicely designed PDF's with writable fields to add your reflections, answers and journal entries
  • Expertly designed for both beginners and advanced mindfulness practitioners
  • Organized into separate folders, based on health, relationships, career, self-discovery, purpose, formal meditation, and more
  • Evidence-based practices for increasing a sense of peace, calm, clarity, care and confidence
  • 100% Money-Back Guarantee
200+ GUIDED Meditation Scripts

Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.

50% OFF

  • Safely download them all to your own computer
  • Elegantly formatted for you to read easily and confidently at your own pace
  • Learn how to do many new mindfulness meditations , while deepening your experiential understanding of the one's you're practiced
  • Evidence-based meditations for cultivating calm, self-compassion, embodied presence and resilience
  • Guide these meditations for others to make a positive impact on the qualify of their day-to-day lives
  • 100% Money-Back Guarantee
330 Mindfulness Worksheets

Download Simple Steps Anyone Can Follow

50% Off

  • Instantly download all of our best worksheets, categorized by 8 topics
  • Writable pdf's for you to print or share
  • Includes writable fields to write your reflections, answers and journal entries
  • Organized by meditation, health, relationships, career, self-discovery, purpose and more. Complete Index included
  • Evidence-based 

Guiding Meditations Just Got 200x Easier

50% Off

  • Instantly download our best guided meditation scripts, categorized by topic
  • Easy-to-follow pdf's for you to print or share
  • Step-by-step instructions for guiding a wide variety of mindfulness meditations
  • Deepen your own meditation while helping others
  • Evidence-based for increasing calm, care, confidence, connection, self-compassion, embodied presence and resilience

Teach mindfulness.
Make a difference.

Become a certified mindfulness meditation teacher and make a meaningful difference in people's lives.

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"62516":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"62516":{"val":"var(--tcb-skin-color-0)"}},"gradients":[]}}]}__CONFIG_colors_palette__
Learn More

You may also like

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Try Our Free 100-Day Mindfulness Challenge

Free Mindfulness Exercises Delivered Each Day

Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.