Top Guided Meditations

Guided Meditations from our Podcast Episodes

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Guided Meditation Scripts

Guided Meditation for Addiction

February 28, 2024

Mudita Guided Meditation for Happiness

February 23, 2024

Bedtime Guided Meditation For Better Sleep

February 15, 2024

A Guided Meditation on Acceptance

February 14, 2024

Meditation for Writing | Guided Meditation Script

February 13, 2024

A Meditation for Boundaries: Imagining Your Inner Land

January 22, 2024

Cultivate Right Speech With Guided Meditation

January 21, 2024

A Higher Self Meditation Script

January 20, 2024

Guided Meditation for Stress and Anxiety Script

January 12, 2024

Learn to Let Go With A Meditation for Worry

January 9, 2024

Believe in Yourself: A Meditation for Teens

January 7, 2024

Inner Child Guided Meditation | Free Inner Child Meditation Script

February 7, 2022
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Guided Audio Meditations

Taking Refuge in Awareness with Phillip Moffitt

February 11, 2023

How to Mindfully Notice Our Body and Emotions

May 1, 2022

How to Accept Life As It Unfolds

May 1, 2022

How to Befriend Your Body, Your Emotions And Your Spirit

May 1, 2022

Embodied Awareness of Breathing

May 1, 2022

Body Scan Mediation Audio

May 1, 2022

Caring Awareness for the Head

May 1, 2022

Cultivating Courage to Be With What Is

May 1, 2022

Sensing Into the Head and Neck

May 1, 2022

How to Come Home to the Body

May 1, 2022

I Am Capable of Meeting This Moment

May 1, 2022

Tuning Into Breath and Body

May 1, 2022
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