Meditation Scripts Link

Writing Meditation

Writing Meditation. Take a few deep, slow breaths and settle in. Make sure you’re comfortable. Use a pen or pencil and paper for these exercises – we use a different part of our brain when we write by hand vs typing. It’s important to explore imperfectionism here, so let “mistakes” be there, and
don’t worry about style, grammar or sentence structure. This is about not editing!

Most importantly, don’t stop. Try to use stream of consciousness. Just fill a page and then, if you have time, fill up another.

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Here’s A Sample Of The “Writing Meditation” Guided Meditation Script:

1. What would it feel like to unconditionally love all of yourself, including that/those part/s of yourself you tend to criticize?

2. Imagine the love from a pet or person who loves all of you, no matter how you show up, no matter how ugly or angry you are. What does it feel like in your body? What colors does it have? What sensations arise?

3. What are you feeling right now or today that you have telling yourself you shouldn’t feel?

4. What are one of the things that make you “not normal”? What do you feel when you focus on that thing?

Writing Meditation

5. Who gave you compassion when you least deserved it? What did it feel like in your body to receive it? What would it feel like to have it for an hour every day?

6. Think of a time when you were bursting with love. What did it feel like in your body? Where did you feel it? Use physical sensations, light, color, music, smell, touch, emotion.

(To get the full “Writing Meditation” Guided Meditation Script for free, just fill in the form below...)

FREE DOWNLOAD...

Download the "Writing Meditation" Guided Meditation Script, Right Now, For Free!

Use this Script to:

  • Instantly be more confident leading others in meditation
  • Gain instant credibility with clients, students, and patients
  • Record audios and videos that you can share freely

Just enter your first name and email address to get INSTANT ACCESS:

🔒 100% Secure. We value your privacy.

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