don’t worry about style, grammar or sentence structure. This is about not editing!
Most importantly, don’t stop. Try to use stream of consciousness. Just fill a page and then, if you have time, fill up another.
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Here’s a Sample of the “Writing Meditation” Guided Meditation Script:
1. What would it feel like to unconditionally love all of yourself, including that/those part/s of yourself you tend to criticize?
2. Imagine the love from a pet or person who loves all of you, no matter how you show up, no matter how ugly or angry you are. What does it feel like in your body? What colors does it have? What sensations arise?
3. What are you feeling right now or today that you have telling yourself you shouldn’t feel?
4. What are one of the things that make you “not normal”? What do you feel when you focus on that thing?
5. Who gave you compassion when you least deserved it? What did it feel like in your body to receive it? What would it feel like to have it for an hour every day?
6. Think of a time when you were bursting with love. What did it feel like in your body? Where did you feel it? Use physical sensations, light, color, music, smell, touch, emotion.
Download this Entire Guided Meditation Script for Free, Just Enter Your First Name and Email Address:
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