Here’s a Sample of the “Easing Anxiety by Remembering Impermanence” Guided Meditation Script:
Sit quietly in a safe place, with your posture tall, but your shoulders relaxed.If you feel safe closing your eyes, close themOtherwise, keep your eyes open, but soften your gazePerhaps look down at the ground ahead of youMaintain neutral posture in your back and neckBreathe gently and slowly in and out through your noseAllow your energy to settle by spending some time watching the breathLet yourself be fully present with each slow, full breath inAnd each slow, full breath outBreathe in….Breathe out…And now think back to the earliest months of your life,When you were only a babyGo as far back as you’d like to
Recall how different your body was thenHow tiny you were,How fragile you wereRecall too, how little you understood of the worldThere was a time when you could just barely recognize colors and shapesA time when you could not feed yourselfA time when you could not stand or walkA time when you didn’t know how to read, or write
