Meditation Scripts Link

Easing Anxiety by Remembering Impermanence

Easing Anxiety by Remembering Impermanence. All things change. Including your anxiety. It’s possible that it will change for the better. To remember the grace that impermanence offers, try the following mindfulness exercise:

...If You'd Like to Download this Entire Guided Meditation Script for FREE, Just Enter Your First Name and Email Address:

Here’s A Sample Of The “Easing Anxiety by Remembering Impermanence” Guided Meditation Script:

Sit quietly in a safe place, with your posture tall, but your shoulders relaxed.
If you feel safe closing your eyes, close them
Otherwise, keep your eyes open, but soften your gaze
Perhaps look down at the ground ahead of you
Maintain neutral posture in your back and neck

Breathe gently and slowly in and out through your nose
Allow your energy to settle by spending some time watching the breath

Let yourself be fully present with each slow, full breath in
And each slow, full breath out

Breathe in….
Breathe out…

And now think back to the earliest months of your life,
When you were only a baby
Go as far back as you’d like to

Easing Anxiety by Remembering Impermanence

Recall how different your body was then
How tiny you were,
How fragile you were

Recall too, how little you understood of the world
There was a time when you could just barely recognize colors and shapes
A time when you could not feed yourself
A time when you could not stand or walk
A time when you didn’t know how to read, or write

...If You'd Like to Download this Entire Guided Meditation Script for FREE, Just Enter Your First Name and Email Address:


330 Mindfulness Worksheets

Download Simple Steps Anyone Can Follow

50% Off

  • Instantly download all of our best worksheets, categorized by 8 topics
  • Writable pdf's for you to print or share
  • Includes writable fields to write your reflections, answers and journal entries
  • Organized by meditation, health, relationships, career, self-discovery, purpose and more. Complete Index included
  • Evidence-based

Guiding Meditations Just Got 200x Easier

50% Off

  • Instantly download our best guided meditation scripts, categorized by topic
  • Easy-to-follow pdf's for you to print or share
  • Step-by-step instructions for guiding a wide variety of mindfulness meditations
  • Deepen your own meditation while helping others
  • Evidence-based for increasing calm, care, confidence, connection, self-compassion, embodied presence and resilience 

Teach mindfulness.
Make a difference.

Become a certified mindfulness meditation teacher and make a meaningful difference in people's lives.

You may also like

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Try our free 100-day

Mindfulness Challenge

Free Mindfulness Exercises Delivered Each Day

Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.