Mondays
5:30-6:00 AM PT
20-Minute Meditation with Sara-Mai
With Sara-Mai Conway
A short guided sit to open the week, after a brief look at the morning's topic. Come as you are, camera on or off.
Your week
Every session below is free and open to anyone. Times are Pacific; your calendar will show them in your own zone.
Tuesdays
4:30-5:00 AM PT
20-Minute Meditation with Gillian
With Gillian Florence Sanger
Mindfulness woven with the wisdom of nature, then ten optional minutes to share. Timed for our European community.
Thursdays
5:00-5:30 PM PT
30-Minute Meditation with Jennifer
With Jennifer Carter
A spacious, minimally guided meditation with long stretches of silence. Stay for all of it or whatever part helps.
Saturdays
8:00-8:45 AM PT
Saturday Social Meditation
With Jennifer Carter
Interpersonal practice: noticing, speaking and listening together. Participate aloud or simply observe.
1st Wednesday
11:00 AM-1:00 PM PT
Live Meditation + Q&R with Sean Fargo
With Sean Fargo
Once a month Sean guides a meditation and gives a short talk, then opens the floor. Open to everyone, no program required.
Coming up
Guest teachers
Two-hour workshops with teachers and researchers from across the field. These sessions are part of the Mindfulness Meditation Teacher Certification, and they are on the calendar so you can see what enrolling includes.
Mon, Nov 23 · 9:00-11:00 AM PT
Dr. Chris Willard
Psychologist and faculty member at Harvard Medical School
Wed, Dec 2 · 1:00-3:00 PM PT
Caverly Morgan
The Heart of Who We Are
Teacher of awakening, two-time author, and founder of Peace in Schools
For certification students
These run on the same calendar and are open to anyone enrolled in the Mindfulness Meditation Teacher Certification.
Wednesdays
11:00 AM-1:00 PM PT
Wednesday Meditation + Q&R
With Jennifer Carter and Sean Fargo
Guided practice, a breakdown of how it was built, then questions. Every Wednesday except the first, which is Sean's free session.
2nd Monday
11:00 AM-1:00 PM PT
Mindfulness Teaching Playground
With Sara-Mai Conway and Jennifer Carter
A judgment-free space to practice guiding, field the hard questions and learn from other trainees. Participate or observe.
Keep the sessions in front of you
Following the calendar puts every session on your own, with a reminder the day before the longer ones. Nothing to check, nothing to remember.