As a former Buddhist monk of two years, Certified Instructor for Search Inside Yourself Leadership Institute (the mindfulness program born at Google), and Certified Integral Coach (from New Ventures West), Sean Fargo blend a combination of depth and practicality to my mindfulness and meditation teachings.
He started Mindfulness Exercises with the aim of helping 100 million people live with more understanding, love and compassion for themselves and for others.
Sean currently runs an online Mindfulness Teacher Certification Program, training people to teach mindfulness with integrity, confidence and certified credibility.
– stress reduction
– peak performance
– chronic pain
– anxiety and depression
– insomnia and enhanced sleep
– corporate settings
– healthcare and hospitals
– psychology and mental health
“Sean Fargo has keen insight into helping balance intense work situations and transitions with mindfulness, to help guide with different coaching techniques and tools. Sean’s thoughtfulness in asking the right questions and thought starters to develop the right program to fit specific needs is extremely helpful.”
– Diane Neal, CEO of Sur la Table
“Sean is a wonderful teacher, well practiced in the teachings of mindfulness and compassion, dedicated and thoughtful.”
– Jack Kornfield, Best-Selling Author & Founder of Spirit Rock Meditation Center
“Sean helped me develop a mindful leadership training program specifically tailored to our culture here at Tesla. I couldn’t be more grateful. Sean really embodies what he teaches.”
– Levi Bersola, Safety Coordinator, Tesla
Sean Fargo’s Mindfulness Meditations
What do you notice in your body when you pay curious, non-judgmental attention to it? What emotions do you become aware of resting beneath the surface of your physical experience? Sean Fargo leads a guided mindfulness meditation that leads us to mindfully notice our present moment experience of the physical body and our emotional body.
When we practice mindfulness, we open to life as it is, strengthening our capacity to accept life as it unfolds. Sean Fargo leads a guided meditation inviting us to listen to the body, open to our emotions, and accept life as it constantly changes.
Take a pause in your day to befriend your body, your emotions and your spirit. Sean Fargo leads this guided self-compassion meditation to help us sense into our transient experience and our essence with care.
Each breath in and out connects us intimately to the world. Sean Fargo leads a guided mindfulness of breathing practice to enhance embodied awareness of breathing.
Scanning the body gently from head to toes, Sean Fargo invites us to listen deeply to the body with caring curiosity. Without judging your experience as good or bad, right or wrong, can you open to what is here in your body with care and tenderness? Can you open to this moment as it is?
How often do we gift our head with gentle, caring awareness? What happens when we tune into this part of the body with care and warmth? Sean Fargo leads a guided mindfulness meditation honing in on sensations we can notice within the head space.
Sometimes it takes courage to be fully present with what is here for us. Sean Fargo leads a guided meditation inviting us to cultivate courage as we lovingly tend to our experience of this moment.
Sean Fargo leads a guided mindfulness meditation inviting us to sense into sensations above the shoulders. What can you notice, for instance, in and around your skull, your forehead, your cheeks, and your throat? The intention is to simply bring caring curiosity to these parts of the body.
Our body is always here with us, and yet we are not always aware of it. Sean Fargo leads this gentle guided meditation inviting us to sense into the body as a way of coming home to it.
Through mindfulness practice, we increase our capability of meeting our experience with curiosity, care, and non-judgment. Sean Fargo leads a guided mindfulness meditation to help us sense into this growing capability.
What do you notice in your body as you breathe? Can you tune into your body and into this breath with care and curiosity? Sean Fargo leads a guided mindfulness meditation that invites us to bring kind awareness to what this breathing body feels like in this moment.
Can you note what is present for you with caring curiosity? Can you nurture your experience with gentle awareness? Sean Fargo leads a short mindfulness meditation to help us settle into this present moment with care towards whatever we are experiencing.
Can we accept everything that is present in our experience, be it fear or shame or stillness? Can we open to everything as it is – even if we’re scared? Sean Fargo leads a guided meditation to help us open to our present moment experience with care, curiosity, and acceptance.
What do you notice when you give your body the fullness of your presence? What is it like to simply be in the body? Sean Fargo leads a guided mindfulness meditation inviting us to tune into the physical body with curious, gentle awareness. It is a practice of being with what is present in our
Sean Fargo leads a gentle guided mindfulness meditation that invites us to allow our experience to be what it is. Whether we are feeling frustration, sadness, or something else, we can practice opening to the experience with allowance and caring curiosity – to whatever degree feels supportive for us and if the invitation itself feels
The elements of life are not just around us – they are also within us. Sean Fargo leads a body awareness practices that focuses on sensing into the elements. What can you observe by sensing into the earth, air, water, and fire within the body?
Can we open to our experience as it is? Can we allow life to unfold as it is? Sean Fargo leads a guided mindfulness meditation to help us open to our present moment experience as it is.
Can you tune into your heart with a sense of caring curiosity? What is present in your heart in this moment? Sean Fargo leads a guided meditation to enhance loving acceptance of whatever is present in the heart right now.
Each breath is brand new and each breath is an opportunity to get curious. Sean Fargo leads this mindful breathing meditation with an emphasis on bringing curiosity to the way that the breath moves through the body in each moment.
What do you value in your life? Sean Fargo leads a guided gratitude meditation, inviting us to note and give thanks for various things in our life that we value – from people to experiences to resources.
For many, happiness is a difficult emotion to fully embrace. Sean Fargo leads a guided meditation on recalling happiness and soaking in that experience of it, paying mindful attention to the thoughts and physical sensations that are present alongside it.
Sean Fargo leads a guided meditation that invites us to explore the feeling of frustration. After calling to mind a situation that sparked mild frustration within us, we are guided in exploring that emotion – the thoughts and the physical sensations of it – with care and curiosity.
Can you open your awareness to a sense of ease within your physical body? Sean Fargo leads a guided meditation that invites us to find refuge in the body.
Is there a part of your body that is asking for your awareness? Can you tend to that part of the body with care and curiosity? Sean Fargo leads a gentle guided meditation to help increase our capacity to tend safely and compassionately to our physical body.
Can you welcome this moment with openness and caring curiosity? Sean Fargo leads this guided meditation to help us welcome what is here for us right now.
Sean Fargo leads a guided meditation to enhance our awareness of the expanding dimension of time. Can we explore each moment as something brand new? Can we take in each moment with a sense of awe and wonder?
Sean Fargo leads a guided mindfulness meditation that cultivates caring curiosity and helps us to tune into contentment for simply being.
By opening to gladness, we ease the nervous system and help ourselves to settle into meditation. This guided practice led by Sean Fargo begins with the cultivation of gladness, followed by space and silence to simply be.
Each and every breath sustains us, and any breath that we take could be our last. Sean Fargo gently leads us into a mindfulness of death practice centered around this awareness.
We all experience shame and self-judgment. Rather than avoiding it, can we turn towards it gently and with curiosity and compassion? Sean Fargo leads this guided meditation on shame, helping us to establish a new relationship with this difficult emotion.
Sean Fargo leads a guided mindfulness meditation to enhance curiosity of the present moment, observing sensations as pleasant, unpleasant, or neutral. Can we be with whatever the feeling tones of our experience might be?
Sean Fargo leads this guided mindfulness meditation to enhance present moment awareness. This is a standard mindfulness of breathing practice.
Sean Fargo leads a mindfulness meditation to enhance body awareness of three centers in the body: the belly, the heart, and the head. Which one calls for your attention the most?
Is there a place inside of you – some area of your body – that feels safe to settle into? Sense into this place of refuge with care and curiosity before noticing if this sense of safety expands within the body.
There are seven directions we can feel into to increase our felt sense of what is within and around us. Sean Fargo leads a guided meditation that explores all of the seven directions.
In this meditation say “Thank you” to all the people, to all that is around you and part of you. Find and discover that in gratitude, you care about so much more.
Has gratitude been unrecognized or forgotten? Your experience with gratitude can help to recognize where it has been present and unrecognized.
Affirmations offer inspiration and support. “I am grateful for the gifts I receive from others” is an example of the evening affirmations of gratitude.
Sean Fargo leads a meditation to relieve stress. Instructing the body and mind to mindfulness, relaxing and feeling without judgment.
Sean Fargo teaches meditation beginners to practice simply stopping. Breathing in and out, to be simply still and present at the moment.
Taking the time to wish ourselves and others well can be a powerful tool for achieving greater peace and serenity. This guided mindfulness exercise will show you how.
Improve your calm by doing this whole body breathing meditation. Close your eyes, feel the weight of your body, sit upright and relaxed.
With just 2 minutes of mindfulness breathing meditation, you can recenter & recharge for the rest of your day. Check out this free guided mindful breathing.
Mindfulness meditation can be as simple as taking 3 deep, mindful breaths. In this free mindfulness exercise, Sean Fargo teaches us how to breathe mindfully.
Appreciate your compassion with this self compassion guided meditation by Sean Fargo. Take your mind into a difficult situation and internalize.
Improve your motivation and look deep into your self, access the place of your accomplishments. Sean Fargo leads a guided meditation remembering motivation.
Envision your purpose by a guided meditation positive future by Sean Fargo. This is a chance to connect within the place inside us toward a life of meaning.
Sean Fargo leads a guided meditation “opening your senses.” It allows experiencing visceral sensations with open awareness, seeing, sensing and feeling.
Sean Fargo invites us to do open awareness meditation practice. This meditation is suitable for beginners, as it teaches the basics of open awareness.
This “coming to your senses” guided meditation by Sean Fargo is the intermediate level of open awareness practice. This meditation is helpful in dealing with addiction.
Great for beginners, this 1 complete cycle of breath guided meditation by Sean Fargo teaches to find the posture which is both relaxed and alert at the same time.
Sean Fargo leads a guided meditation to increase Loving Kindness. This meditation expresses the kind wishes from the heart, which amplifies to all you know.
Sean Fargo leads a guided meditation Leading with Purpose. This meditation explores leading with purpose whether you’re in an organization or family.
Just like me guided meditation by Sean Fargo focuses on the appreciation of your likeness with others. To feel the shared experience as human beings, open channels of compassion.
Sean Fargo leads the integrated body scan meditation. This meditation promotes calmness and peace of mind. It scans the whole body from the bottom upwards.
Sean Fargo leads the Opening to Gratitude meditation. This meditation teaches to appreciate the gifts, to be thankful while thinking of people close to us.
Sean Fargo leads a guided meditation focused attention and concentration. This meditation is useful to increase focus and mindfulness.
Sean Fargo leads a guided meditation that alternates between focused attention and open awareness. Direct the attention back to the breath then expand awareness.
Sean Fargo leads a walking meditation with compassion as the theme. Find a place to walk that is safe to listen to this instruction.
Body scan is a guided meditation by Sean Fargo that helps to promote calmness. This offers an opportunity to release awareness with your body.
Sean Fargo leads a guided meditation Tranquil Body Scan. This improves calmness and awareness with your body. It also energizes your body in the process.
We’re often focused on the wrong things, so instead of asking what the world needs, ask yourself what makes you alive. Explore it through our mindfulness exercises.
We’re not always aware what blessing a good night’s sleep actually is. Through mindfulness exercise, bring happiness to your life by the power of gratitude for sleep.
We always want more than what we have, but how about we take the time to actually appreciate it? Through the concept of abundance, acknowledge all the good in your life.
Imagine what your life would be like now if you hadn’t experienced the positive events, and affirm them by doing this unique mental subtraction meditation.
Gratitude is not in the words but in the heart, which expresses it. What meaning do you draw from these words? How does the heart express gratitude?
Open to the sense of gratitude and gladness. Explore what these experiences are like and how it has the power to lift up your mood and your spirit.
Allow yourself to feel benefited from the gift of gratitude. Allow yourself to feel appreciation. This is Day 7 gratitude.
Everyone wants to be loved. There is no one who does not want love. The same is true for happiness. Here are some daily practices for love and happiness.
See if you can take an inventory of the things for which you’re grateful. This meditation samples 12 intentions of gratitude.
This guided meditation by Sean Fargo is about How To Focus Your Attention. Relax and stay alert at the same time, focusing your attention to the breath.
Peaceful and soothing water sounds can help to relax and quiet the mind during meditation. Enjoy this free recording of beautiful water sounds mp3 as you engage in your daily mindfulness meditation practice.
Sean Fargo leads a guided Walking Meditation. Walking meditation gives a different experience of awareness with visual feelings and movement.
The orange sky reflects the setting sun. You find yourself peacefully listening at Nature: Dusk at the Oasis. Soothing winds kiss your cheeks, and creatures of the night sky start their music.
Nature Sounds: Jungle Adventure. Just outside your tent, you find yourself listening to birds and creatures of the forest. Sunlight has retreated, signaling the forest alive.
Nature Sounds Series: Lazy Summer Day. You find yourself enjoying the soft rain as it fell on a warm summer day. You traverse the barn and head to a nearby forest.
Nature Sounds: Heavy Rain. Climbing to a mountain temple, you are greeted by heavy rain. You continue walking over the rocks and amidst new streams flowing through your feet.
Nature Sound: Tropical Waves. Hear the rolling waves as the winds of the sky commands its movement. They touch your feet as you sit on the sands.
Nature Sounds: Tropical Beach Sunset. You calmly watch the sunset as the waves started to recede. The inland wind carries the sound of the forest.
Nature Sounds: Tropical Storm. Thunder rumbles the sky as the heavy rain pours down. The rain is cooling down the overdue hot winds. You feel the warmth of the earth gently lifting up.
Nature Sounds: Woodland Bridalway. Walking through woodlands, you listen to horses coming by and from the nearby barn. You hear the birds chirping happily.
Nature Sounds: Autumn Forest. Rustling dry leaves and strong winds perform their ceremony before you. The winds are chilling a bit, preparing for the coming of a new season.
Nature Sounds: Tranquil Waterfall. You sit on a rock by the waterfalls appreciating its beauty and everflowing nature. The sound it makes is one of the things that calms the soul, as rest is for the weary.
Nature Sounds: Babbling Brook. Tired and weary walking on a trail, you seek to rest on a babbling brook nearby. You refresh your face with its cooling waters and you find yourself listening.
Binaural Beat for Euphoria and Relaxation. Binaural beats are auditory illusion perceived by the brain when two different tones are played into each ear.
Binaural Beat to Decrease Stress. Binaural beats are auditory illusion perceived by the brain when two different tones are played into each ear.
Binaural Beat for Depression & Anxiety. Binaural beats are auditory illusion perceived by the brain when two different tones are played into each ear.
Binaural Beat for Menstrual Cramp Relief. Binaural beats are auditory illusion perceived by the brain when two different tones are played into each ear.
Binaural Beat for Energizing Your Body. Binaural beats are auditory illusion perceived by the brain when two different tones are played into each ear.
Binaural Beat for Allergy & Sinus Relief. Binaural beats are auditory illusion perceived by the brain when two different tones are played into each ear.