Sean Fargo

As a former Buddhist monk of two years, Certified Instructor for Search Inside Yourself Leadership Institute (the mindfulness program born at Google), and Certified Integral Coach (from New Ventures West), Sean Fargo blend a combination of depth and practicality to my mindfulness and meditation teachings.

He started Mindfulness Exercises with the aim of helping 100 million people live with more understanding, love and compassion for themselves and for others.

Sean currently runs an online Mindfulness Teacher Certification Program, training people to teach mindfulness with integrity, confidence and certified credibility.

Specialties include:– stress reduction– peak performance– chronic pain– anxiety and depression– insomnia and enhanced sleep– corporate settings– healthcare and hospitals– psychology and mental health

“Sean Fargo has keen insight into helping balance intense work situations and transitions with mindfulness, to help guide with different coaching techniques and tools. Sean’s thoughtfulness in asking the right questions and thought starters to develop the right program to fit specific needs is extremely helpful.”– Diane Neal, CEO of Sur la Table

“Sean is a wonderful teacher, well practiced in the teachings of mindfulness and compassion, dedicated and thoughtful.”– Jack Kornfield, Best-Selling Author & Founder of Spirit Rock Meditation Center

“Sean helped me develop a mindful leadership training program specifically tailored to our culture here at Tesla. I couldn’t be more grateful. Sean really embodies what he teaches.”– Levi Bersola, Safety Coordinator, Tesla

Sean Fargo’s Mindfulness Meditations

How to Mindfully Notice Our Body and Emotions

What do you notice in your body when you pay curious, non-judgmental attention to it? What emotions do you become aware of resting beneath the surface of your physical experience? Sean Fargo leads a guided mindfulness meditation that leads us to mindfully notice our present moment experience of the physical body and our emotional body.

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How to Accept Life As It Unfolds

When we practice mindfulness, we open to life as it is, strengthening our capacity to accept life as it unfolds. Sean Fargo leads a guided meditation inviting us to listen to the body, open to our emotions, and accept life as it constantly changes.

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Embodied Awareness of Breathing

Each breath in and out connects us intimately to the world. Sean Fargo leads a guided mindfulness of breathing practice to enhance embodied awareness of breathing.

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Body Scan Meditation

Scanning the body gently from head to toes, Sean Fargo invites us to listen deeply to the body with caring curiosity. Without judging your experience as good or bad, right or wrong, can you open to what is here in your body with care and tenderness? Can you open to this moment as it is?

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Caring Awareness for the Head

How often do we gift our head with gentle, caring awareness? What happens when we tune into this part of the body with care and warmth? Sean Fargo leads a guided mindfulness meditation honing in on sensations we can notice within the head space.

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Cultivating Courage to Be With What Is

Sometimes it takes courage to be fully present with what is here for us. Sean Fargo leads a guided meditation inviting us to cultivate courage as we lovingly tend to our experience of this moment.

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Sensing Into the Head and Neck

Sean Fargo leads a guided mindfulness meditation inviting us to sense into sensations above the shoulders. What can you notice, for instance, in and around your skull, your forehead, your cheeks, and your throat? The intention is to simply bring caring curiosity to these parts of the body.

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How to Come Home to the Body

Our body is always here with us, and yet we are not always aware of it. Sean Fargo leads this gentle guided meditation inviting us to sense into the body as a way of coming home to it.

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I Am Capable of Meeting This Moment

Through mindfulness practice, we increase our capability of meeting our experience with curiosity, care, and non-judgment. Sean Fargo leads a guided mindfulness meditation to help us sense into this growing capability.

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Tuning Into Breath and Body

What do you notice in your body as you breathe? Can you tune into your body and into this breath with care and curiosity? Sean Fargo leads a guided mindfulness meditation that invites us to bring kind awareness to what this breathing body feels like in this moment.

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Settling Into This Present Moment

Can you note what is present for you with caring curiosity? Can you nurture your experience with gentle awareness? Sean Fargo leads a short mindfulness meditation to help us settle into this present moment with care towards whatever we are experiencing. 

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Accepting This Present Moment As It Is

Can we accept everything that is present in our experience, be it fear or shame or stillness? Can we open to everything as it is – even if we’re scared? Sean Fargo leads a guided meditation to help us open to our present moment experience with care, curiosity, and acceptance.

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How to Simply Be In The Body

What do you notice when you give your body the fullness of your presence? What is it like to simply be in the body? Sean Fargo leads a guided mindfulness meditation inviting us to tune into the physical body with curious, gentle awareness. It is a practice of being with what is present in our

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How to Allow Your Experience to Be What It Is

Sean Fargo leads a gentle guided mindfulness meditation that invites us to allow our experience to be what it is. Whether we are feeling frustration, sadness, or something else, we can practice opening to the experience with allowance and caring curiosity – to whatever degree feels supportive for us and if the invitation itself feels

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Elemental Body Awareness

The elements of life are not just around us – they are also within us. Sean Fargo leads a body awareness practices that focuses on sensing into the elements. What can you observe by sensing into the earth, air, water, and fire within the body?

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This Moment Is Like This

Can we open to our experience as it is? Can we allow life to unfold as it is? Sean Fargo leads a guided mindfulness meditation to help us open to our present moment experience as it is.

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Sensing Into the Heart

Can you tune into your heart with a sense of caring curiosity? What is present in your heart in this moment? Sean Fargo leads a guided meditation to enhance loving acceptance of whatever is present in the heart right now.

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Breathing With Curiosity

Each breath is brand new and each breath is an opportunity to get curious. Sean Fargo leads this mindful breathing meditation with an emphasis on bringing curiosity to the way that the breath moves through the body in each moment.

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Giving Thanks

What do you value in your life? Sean Fargo leads a guided gratitude meditation, inviting us to note and give thanks for various things in our life that we value – from people to experiences to resources.

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Recalling Happiness

For many, happiness is a difficult emotion to fully embrace. Sean Fargo leads a guided meditation on recalling happiness and soaking in that experience of it, paying mindful attention to the thoughts and physical sensations that are present alongside it.

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Observing Frustration

Sean Fargo leads a guided meditation that invites us to explore the feeling of frustration. After calling to mind a situation that sparked mild frustration within us, we are guided in exploring that emotion – the thoughts and the physical sensations of it – with care and curiosity.

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Finding Refuge in the Body

Can you open your awareness to a sense of ease within your physical body? Sean Fargo leads a guided meditation that invites us to find refuge in the body.

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Tending to the Body

Is there a part of your body that is asking for your awareness? Can you tend to that part of the body with care and curiosity? Sean Fargo leads a gentle guided meditation to help increase our capacity to tend safely and compassionately to our physical body.

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Welcoming This Moment

Can you welcome this moment with openness and caring curiosity? Sean Fargo leads this guided meditation to help us welcome what is here for us right now.

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The Expanding Dimension of Time

Sean Fargo leads a guided meditation to enhance our awareness of the expanding dimension of time. Can we explore each moment as something brand new? Can we take in each moment with a sense of awe and wonder?

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Opening to Gladness

By opening to gladness, we ease the nervous system and help ourselves to settle into meditation. This guided practice led by Sean Fargo begins with the cultivation of gladness, followed by space and silence to simply be.

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Mindfulness of Death

Each and every breath sustains us, and any breath that we take could be our last. Sean Fargo gently leads us into a mindfulness of death practice centered around this awareness.

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Mindfulness of Shame

We all experience shame and self-judgment. Rather than avoiding it, can we turn towards it gently and with curiosity and compassion? Sean Fargo leads this guided meditation on shame, helping us to establish a new relationship with this difficult emotion.

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Exploring Feelings Tones

Sean Fargo leads a guided mindfulness meditation to enhance curiosity of the present moment, observing sensations as pleasant, unpleasant, or neutral. Can we be with whatever the feeling tones of our experience might be?

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Mindfulness of Breathing

Sean Fargo leads this guided mindfulness meditation to enhance present moment awareness. This is a standard mindfulness of breathing practice.

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Sensing Into Safety

Is there a place inside of you – some area of your body – that feels safe to settle into? Sense into this place of refuge with care and curiosity before noticing if this sense of safety expands within the body.

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Seven Directions Meditation

There are seven directions we can feel into to increase our felt sense of what is within and around us. Sean Fargo leads a guided meditation that explores all of the seven directions.

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Gratitude – Meditation

In this meditation say “Thank you” to all the people, to all that is around you and part of you. Find and discover that in gratitude, you care about so much more.

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Experience Gratitude

Has gratitude been unrecognized or forgotten? Your experience with gratitude can help to recognize where it has been present and unrecognized.

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Relieving Stress

Sean Fargo leads a meditation to relieve stress. Instructing the body and mind to mindfulness, relaxing and feeling without judgment.

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Simply Stopping

Sean Fargo teaches meditation beginners to practice simply stopping. Breathing in and out, to be simply still and present at the moment.

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Wishing Ourselves And Others Well

Taking the time to wish ourselves and others well can be a powerful tool for achieving greater peace and serenity. This guided mindfulness exercise will show you how.

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Whole Body Breathing

Improve your calm by doing this whole body breathing meditation. Close your eyes, feel the weight of your body, sit upright and relaxed.

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2 Minutes of Mindful Breathing

With just 2 minutes of mindfulness breathing meditation, you can recenter & recharge for the rest of your day. Check out this free guided mindful breathing.

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Three Mindful Breaths

Mindfulness meditation can be as simple as taking 3 deep, mindful breaths. In this free mindfulness exercise, Sean Fargo teaches us how to breathe mindfully.

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Self Compassion

Appreciate your compassion with this self compassion guided meditation by Sean Fargo. Take your mind into a difficult situation and internalize.

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Remembering Motivation

Improve your motivation and look deep into your self, access the place of your accomplishments. Sean Fargo leads a guided meditation remembering motivation.

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Positive Future

Envision your purpose by a guided meditation positive future by Sean Fargo. This is a chance to connect within the place inside us toward a life of meaning.

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Opening Your Senses

Sean Fargo leads a guided meditation “opening your senses.” It allows experiencing visceral sensations with open awareness, seeing, sensing and feeling.

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Open Awareness

Sean Fargo invites us to do open awareness meditation practice. This meditation is suitable for beginners, as it teaches the basics of open awareness.

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Coming To Your Senses

This “coming to your senses” guided meditation by Sean Fargo is the intermediate level of open awareness practice. This meditation is helpful in dealing with addiction.

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One Complete Cycle of Breath

Great for beginners, this 1 complete cycle of breath guided meditation by Sean Fargo teaches to find the posture which is both relaxed and alert at the same time.

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Increasing Loving Kindness

Sean Fargo leads a guided meditation to increase Loving Kindness. This meditation expresses the kind wishes from the heart, which amplifies to all you know.

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Leading With Purpose

Sean Fargo leads a guided meditation Leading with Purpose. This meditation explores leading with purpose whether you’re in an organization or family.

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Just Like Me

Just like me guided meditation by Sean Fargo focuses on the appreciation of your likeness with others. To feel the shared experience as human beings, open channels of compassion.

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Integrated Body Scan

Sean Fargo leads the integrated body scan meditation. This meditation promotes calmness and peace of mind. It scans the whole body from the bottom upwards.

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Opening To Gratitude

Sean Fargo leads the Opening to Gratitude meditation. This meditation teaches to appreciate the gifts, to be thankful while thinking of people close to us.

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Compassion

Sean Fargo leads a walking meditation with compassion as the theme. Find a place to walk that is safe to listen to this instruction.

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Body Scan

Body scan is a guided meditation by Sean Fargo that helps to promote calmness. This offers an opportunity to release awareness with your body.

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Tranquil Body Scan Meditation

Sean Fargo leads a guided meditation Tranquil Body Scan. This improves calmness and awareness with your body. It also energizes your body in the process.

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What the World Needs

We’re often focused on the wrong things, so instead of asking what the world needs, ask yourself what makes you alive. Explore it through our mindfulness exercises.

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The Power of Gratitude for Sleep

We’re not always aware what blessing a good night’s sleep actually is. Through mindfulness exercise, bring happiness to your life by the power of gratitude for sleep.

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The Foundation for all Abundance

We always want more than what we have, but how about we take the time to actually appreciate it? Through the concept of abundance, acknowledge all the good in your life.

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Gratitude and Gladness

Open to the sense of gratitude and gladness. Explore what these experiences are like and how it has the power to lift up your mood and your spirit.

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Day 7 Gratitude

Allow yourself to feel benefited from the gift of gratitude. Allow yourself to feel appreciation. This is Day 7 gratitude.

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How To Focus Your Attention

This guided meditation by Sean Fargo is about How To Focus Your Attention. Relax and stay alert at the same time, focusing your attention to the breath.

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Beautiful Water Sounds

Peaceful and soothing water sounds can help to relax and quiet the mind during meditation. Enjoy this free recording of beautiful water sounds mp3 as you engage in your daily mindfulness meditation practice.

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Walking Meditation

Sean Fargo leads a guided Walking Meditation. Walking meditation gives a different experience of awareness with visual feelings and movement.

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Nature: Dusk at the Oasis

The orange sky reflects the setting sun. You find yourself peacefully listening at Nature: Dusk at the Oasis. Soothing winds kiss your cheeks, and creatures of the night sky start their music.

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Nature: Jungle Adventure

Nature Sounds: Jungle Adventure. Just outside your tent, you find yourself listening to birds and creatures of the forest. Sunlight has retreated, signaling the forest alive.

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Nature: Lazy Summer Day

Nature Sounds Series: Lazy Summer Day. You find yourself enjoying the soft rain as it fell on a warm summer day. You traverse the barn and head to a nearby forest.

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Nature: Heavy Rain

Nature Sounds: Heavy Rain. Climbing to a mountain temple, you are greeted by heavy rain. You continue walking over the rocks and amidst new streams flowing through your feet.

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Nature: Tropical Waves

Nature Sound: Tropical Waves. Hear the rolling waves as the winds of the sky commands its movement. They touch your feet as you sit on the sands.

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Nature: Tropical Storm

Nature Sounds: Tropical Storm. Thunder rumbles the sky as the heavy rain pours down. The rain is cooling down the overdue hot winds. You feel the warmth of the earth gently lifting up.

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Nature: Woodland Bridalway

Nature Sounds: Woodland Bridalway. Walking through woodlands, you listen to horses coming by and from the nearby barn. You hear the birds chirping happily.

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Nature: Autumn Forest

Nature Sounds: Autumn Forest. Rustling dry leaves and strong winds perform their ceremony before you. The winds are chilling a bit, preparing for the coming of a new season.

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Nature: Tranquil Waterfall

Nature Sounds: Tranquil Waterfall. You sit on a rock by the waterfalls appreciating its beauty and everflowing nature. The sound it makes is one of the things that calms the soul, as rest is for the weary.

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Nature: Babbling Brook

Nature Sounds: Babbling Brook. Tired and weary walking on a trail, you seek to rest on a babbling brook nearby. You refresh your face with its cooling waters and you find yourself listening.

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