Sean Fargo leads the Opening to Gratitude meditation. It is a practice of appreciating the gifts in our lives and feeling thankful while thinking of people close to us.
A note from Sean
Gratitude often arrives by itself when we are truly present and have softened the need to control. We did not ask to be here, and yet we are breathing, relatively cared for, relatively safe. That brings a little humility, and a sense of connection.
Try this today. Tonight, name one moment from today you are grateful for. Feel where it lands in your body, maybe your chest or belly. Let that feeling spread for three slow breaths.
Keep going: Mindfulness Gratitude Meditation and 12 Intentions of Gratitude.
This suits anyone, on an easy day or a hard one. If thinking of someone close brings up grief or a painful relationship, go gently. Stop when you need to.
