Taking the time to wish ourselves and others well can be a powerful tool for achieving greater peace and serenity. This guided mindfulness exercise will show you how.

How to Wish Ourselves and Others Well

In our hectic and busy lives, it’s not uncommon to spend much of our time worrying about both the present and the future. Are we achieving enough today? Have we checked off all of the tasks on our to do list? Do we have enough time to complete all of the tasks we’d set for ourselves today? Do we need to work even faster in order to get everything done? And how much multitasking will we need to on top of everything else?

As we’re worrying about our own performance, our daily tasks, and the uncertainty of the future, it’s not uncommon to grow upset or frustrated with those around us. Perhaps we’re unhappy because they’re not doing enough to assist us in achieving our goals. Maybe we’re just blaming those around us for their shortcomings as a reflection of our own frustrations. Regardless of the specifics, we often find ourselves growing irritated with our friends, family, and coworkers, even if we love and respect them on a deeper level.

Wishing Others Well, Wishing Ourselves Well

When we choose not to engage in these behaviors, opting instead to consciously wish ourselves and others well, we can begin to reshape our experience of reality. Instead of finding ourselves frustrated with our current experience, both as it pertains to ourselves and to those around us, we’ll begin to feel gratitude rather than anxiety.

In this mindfulness exercise, Sean Fargo helps us learn how to wish both ourselves and others well. As someone who specializes in offering mindfulness teacher training to others, Sean assists listeners in extending feelings of gratitude and love to the people they’re close to. In the same way that we can learn to actively practice this kind of gratitude and well wishing towards others, we can do the same for ourselves.

330 Mindfulness Worksheets

Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!

50% OFF

  • Safely download them all to your own computer
  • Nicely designed PDF's with writable fields to add your reflections, answers and journal entries
  • Expertly designed for both beginners and advanced mindfulness practitioners
  • Organized into separate folders, based on health, relationships, career, self-discovery, purpose, formal meditation, and more
  • Evidence-based practices for increasing a sense of peace, calm, clarity, care and confidence
  • 100% Money-Back Guarantee
200+ GUIDED Meditation Scripts

Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.

50% OFF

  • Safely download them all to your own computer
  • Elegantly formatted for you to read easily and confidently at your own pace
  • Learn how to do many new mindfulness meditations , while deepening your experiential understanding of the one's you're practiced
  • Evidence-based meditations for cultivating calm, self-compassion, embodied presence and resilience
  • Guide these meditations for others to make a positive impact on the qualify of their day-to-day lives
  • 100% Money-Back Guarantee
mindfulness exercises attribution
Teach Mindfulness with Confidence

You may also like

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Try Our Free 100-Day Mindfulness Challenge

Free Mindfulness Exercises Delivered Each Day

Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.


PO Box 9452 Berkeley, California


Get Our Best Mindfulness Exercises

Copyright 2020 Mindfulness Exercises, All rights reserved.