Sean Fargo leads a guided meditation Tranquil Body Scan. This improves calmness and awareness with your body. It also energizes your body in the process.
A note from Sean
A body scan is one practice with hundreds of forms. The principle is to move gentle awareness through the body without judging what you find as good or bad, right or wrong. As long as you do that, you can scan in almost any order, and you can be playful with it.
Try this today. Scan just three places today: your hands, your jaw, and your feet, in any order. Spend a few breaths at each one. Notice temperature, pressure, tingling, or nothing at all. If a judgment shows up, note it, then come back to the sensation.
Keep going: Compassionate Body Scan and the Short Body Scan Meditation Script.
This suits beginners and long-time practitioners. If a part of your body holds pain or a hard memory, skip it and go gently. Stop when you need to.
