Sean Fargo leads a guided meditation Tranquil Body Scan. This improves calmness and awareness with your body. It also energizes your body in the process.
Tranquil Body Scan Meditation
SF
Sean FargoPublished June 19, 2017 · Updated April 15, 2024 · 1 min read
Body scan
Settle into an intermediate body-awareness practice.
The page now gives visitors a clearer sense of when to use this scan and how to continue into shorter or deeper options.
Guided Script
Body Scan Intermediate
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From the podcast
A Heartful Body Scan Meditation, with Sean Fargo
23:00 · with Sean Fargo
A body scan meditation can be deeply relaxing, but relaxation is not the goal of mindfulness.
Want to take this practice with you?
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