Sean Fargo leads a guided meditation Tranquil Body Scan. This improves calmness and awareness with your body. It also energizes your body in the process.
330 Mindfulness Worksheets
Download Simple Steps Anyone Can Follow
50% Off
200 GUIDED MEDITATION SCRIPTS
Guiding Meditations Just Got 200x Easier
50% Off
Teach mindfulness.
Make a difference.
Become a certified mindfulness meditation teacher and make a meaningful difference in people's lives.
Try our free 100-day
Mindfulness Challenge
Free Mindfulness Exercises Delivered Each Day
Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.