Can we accept everything that is present in our experience, be it fear or shame or stillness? Can we open to everything as it is – even if we’re scared? Sean Fargo leads a guided meditation to help us open to our present moment experience with care, curiosity, and acceptance.
Accepting This Present Moment As It Is
SF
Sean FargoPublished May 1, 2022 · Updated April 15, 2024 · 1 min read
Practice with this
Closely related guided meditations to practice with right now — plus free scripts you can read aloud, teach, or record.
Try this practice
Settling Into This Present Moment — Guided Meditation by Sean Fargo
MindfulPro
Lead practices for others? Make your own narrated practice on this theme
The original recording isn't available here — but describe what you need and MindfulPro will draft a brand-new practice and narrate it in a studio voice. 14-day free trial — $0 today.
