Can we accept everything that is present in our experience, be it fear or shame or stillness? Can we open to everything as it is – even if we’re scared? Sean Fargo leads a guided meditation to help us open to our present moment experience with care, curiosity, and acceptance.
Accepting This Present Moment As It Is
SF
Sean FargoPublished May 1, 2022 · Updated April 15, 2024 · 1 min read
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Settling Into This Present Moment — Guided Meditation by Sean Fargo
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