๐Ÿ“– Free guide: How to Teach Mindfulness & Meditation

    Accepting This Present Moment As It Is

    KS
    Kaila SharlenePublished May 1, 2022 ยท Updated April 15, 2024 ยท 1 min read

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    Closely related guided meditations to practice with right now โ€” plus free scripts you can read aloud, teach, or record.

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    Part 2: Accepting This Present Moment As It Is

    Listen on Mindfulness Exercises

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    Settling Into This Present Moment โ€” Guided Meditation by Sean Fargo

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    Part 1: Welcoming This Moment

    Listen on Mindfulness Exercises

    Can we accept everything that is present in our experience, be it fear or shame or stillness? Can we open to everything as it is โ€“ even if weโ€™re scared? Sean Fargo leads a guided meditation to help us open to our present moment experience with care, curiosity, and acceptance.

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