Imagine what your life would be like now if you hadn’t experienced the positive events, and affirm them by doing this unique mental subtraction meditation.

We don’t often take a moment’s pause to consider how all of the positive events we’ve experienced have shaped the lives that we now lead. In contrast, when negative experiences occur in our lives, we tend to attach ourselves to them with great conviction. What if we switched this around? What if we allowed negative stories to be released, instead witnessing and focusing on the positive events that we have been blessed with? In this guided meditation, you will be guided to make mental subtractions that would have resulted from a particular positive event not having had occurred, enhancing gratitude and appreciation for whatever wonderful moment once happened.

Directing Our Attention to the Positive

As we practice mindfulness, we might become more inherently aware of any tendency we may have to focus on the negative. When we catch ourselves engaging in this type of mental activity, we can either, 1) return our attention to the simplicity of this present moment, or 2) compassionately redirect our attention to the positive, noting what we have to be grateful for. This type of gratitude practice increases our sense of inner peace and harmony as we begin to re-frame the stories we tell ourselves.

Mindfulness Exercises for Positivity and Happiness

In addition to this guided meditation, there is a wealth of mindfulness exercises that can inspire peace, calm, and contentment within. In addition to guided meditations and mindfulness talks, we can further explore our inner world by using mindfulness worksheets that encourage us to take a deeper look at what moves through us.

330 Mindfulness Worksheets

Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!

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  • Evidence-based practices for increasing a sense of peace, calm, clarity, care and confidence
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200+ GUIDED Meditation Scripts

Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.

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  • Learn how to do many new mindfulness meditations , while deepening your experiential understanding of the one's you're practiced
  • Evidence-based meditations for cultivating calm, self-compassion, embodied presence and resilience
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