Written by:

Updated on:

June 19, 2016

Sean Fargo leads a one-minute guided meditation. This practice is good for a quick morning meditation to relieve you of anxiety and promote calm.

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mindfulness exercises attribution
Become a Certified Mindfulness Teacher

About the author 

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]