20 Hours Of Personal Practice
We will enhance your experiential understanding of several foundational mindfulness techniques that are most relevant to your niche.
You will then practice them on your own at your own pace.
We will discuss your progress, support your growth, and help you to share the science-based methods with others.
10 Hours Of Reflective Reading
Read 1-2 evidence-based mindfulness books that you and I will agree on, chosen for their relevancy to your goals and niche.
Read or listen to the books while reflecting upon on your own wisdom and ideas.
We will review how to use the specific practices and teachings to further your mindfulness teaching goals.
10 Hours Of Teaching Preparation
With personalized expert support and a huge library of mindfulness teaching templates and resources, I’ll help you to create something practical and beneficial for others, such as:
- creating a mindfulness course, coaching sessions or class series
- building confidence teaching mindfulness 1:1 or in groups
- relating mindfulness to performance, anxiety, depression, emotional intelligence, grief, parenting, etc.
- producing mindfulness audio, videos, blog or ebooks
- facilitating mindfulness workshops, keynotes or consulting programs
100% Money Back Guarantee
If this program doesn’t support your mindfulness teaching goals, receive a full refund and keep all of your training materials.
The Most Efficient Way To Certify To Teach Mindfulness
Mindfulness Exercises Institute * 1526 Josephine Street, Berkeley, CA 94703 USA