Great for beginners, this 1 complete cycle of breath guided meditation by Sean Fargo teaches to find the posture which is both relaxed and alert at the same time.
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Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]