Save Time, Help Your Clients Be More Mindful, and Grow Your Business

With Our Proven 300 Mindfulness Worksheets

  • Downloadable PDF's with Evidence-Based Practices
  • Includes Text Fields for Digital & Manual Entries
  • Use Them Yourself or Share Them with Others
  • Includes Sortable Categories For Whole-Life Integration
  • Used in Business, Healthcare, Coaching & Education

Buy now and receive 3 complimentary gifts (worth $200+)

Used by 20,000,000+ Mindfulness and Meditation Practitioners and Organizations of all skills and experience levels

mindfulness worksheets, 300 Mindfulness Worksheets
mindfulness worksheets, 300 Mindfulness Worksheets

Who are these Worksheets for?

  • Anyone who wants to enhance their mindfulness in any area of their life
  • People who are eager for new ideas and inspiration for mindfulness practice
  • Teachers, therapists, counselors, and coaches who want to share mindfulness practices with others
  • Entrepreneurs and coaches who want to produce valuable content to share with members, followers, and clients
  • Practitioners who are beginners and want to improve their own practice

Buy now and receive 3 complimentary gifts (worth $200+) Browse Gifts >

mindfulness worksheets, 300 Mindfulness Worksheets

What do you get with these 300 Mindfulness Worksheets?

Unlimited Access

You get access to 300 PDF files, each of which is a different mindfulness worksheet, available for download.

Professionally Designed

Each PDF file is beautifully designed, and formatted to be easy-to-read, easy-to-follow, easy-to-understand, and easy-to-use.

100’s Of Mindfulness Topics

Step-by-step guidance for integrating mindfulness in all areas of your life. You can view all of our topics here.

Journal-Style Entries

In each worksheet, there are sections for typing or handwriting your answers, recording your thoughts and ideas, and more.

Evidence-Based Techniques

These worksheets use evidence-based techniques and methods for increasing mindfulness, while decreasing stress, anxiety, depression and overwhelm.

Proven Success

These 300 worksheets have been shown to significantly enhance the quality of mindfulness in thousands of people from all walks of life, all around the world.

Buy now and receive 3 complimentary gifts (worth $200+) Browse Gifts >

What kinds of Worksheets are included?

Here is the full list of every Mindfulness Worksheet you get!

Career Worksheets

  • Appraising My Career Values
  • Appreciating Your Accomplishments
  • Assessing Contributions to Your Team
  • Building a Network of Support
  • Dealing with Busy Schedules
  • Defining Your Meaning of Success
  • Discovering the Concerns of Your Team
  • Evaluating How Wisely You Spend Your Time
  • Facilitating Your Learning
  • Facing Challenges by Others
  • Feeling Good About Supporting Others
  • Gauging External Contributions
  • How to Create More Time
  • How to Make Important Career Changes
  • How to Optimize Career Your Marketing Efforts
  • How to Stick to a Plan
  • Mindfulness of Triggering Others
  • Problem Solving
  • Refining How You Speak Up
  • Self-Affirmation to Reduce Self-Control Failure
  • Six Questions for Greater Accomplishment
  • The Art of Generous Learning
  • Time Management

Emotions Worksheets

  • A New Perspective on Emotions
  • Affirmations
  • Becoming Comfortable with Emotions
  • Breaking Patterns of Self-Judgment
  • Building Inner Strength
  • Calming Exhale Breath
  • Caring for Yourself in an Integrated Way
  • Clarifying Emotions
  • Cultivating Gratitude
  • Diving Into Your Core
  • Effecting Change
  • Emotional Awareness Meditation
  • Emotional Journaling
  • Emotional Validation
  • Finding and Expressing Strong Emotions
  • Finding Your Way Out of the Three Fears
  • For Chaotic Times
  • Fueling Your Happiness
  • Getting to Know the "I's" You Identify With
  • Gratitude Practice
  • Gratitude When You've Got Attitude
  • How to Feel Good About Feeling Good
  • How to Untie Mental Knots
  • Inspiring Trust
  • Investing Your Emotional Energy
  • Mindfulness of Moods
  • Mindfulness of Negativity
  • Naming the Feelings Meditation
  • Noting the Effects of Feeling Unappreciated
  • Opening Your Heart and Mind to Gratitude
  • Overcoming Anxious Thoughts
  • Saturating Your Being with Appreciation
  • Scheduling Worry Time
  • Sensing Into Strong, Triggered Feelings
  • Sourcing Where Your Self-Judgment Comes From
  • Staying with Emotions
  • Taking in the Good
  • Three Good Things Exercise
  • Tracking Your Mood
  • Transforming Anger
  • Transforming Anxiety
  • Transforming Ill Will
  • Trusting in Yourself
  • Understanding Your Self-Pity
  • Why Are You Withholding?
  • Working with a Nightmare
  • Working with Judgments

Family Worksheets

  • Be Your Own Best Buddy (Kids)
  • Family Engagement
  • Food Contemplation for Kids
  • Mindful Family Calendar
  • Mindful Parenting 101
  • Mindfully Doing Schoolwork and Tests
  • Mother of All
  • Parenting Happily
  • Pebble Bag Treasure Quest
  • Snow Globe Exercise for Kids
  • Sounds and Silence (Kids)
  • What's Your Weather Like Today? (Kids)

Health Worksheets

  • Activating the Parasympathetic Wing of Your Nervous System
  • Contentment
  • Earth Descent Meditation
  • Eating Meditation
  • Establishing Safety
  • Exercising Mindfully
  • How to be Mindful of Physical Pain
  • Humor Therapy
  • Mindful Eating with Oranges
  • Monitoring Stress Reduction
  • Movement Meditation
  • Reducing Holiday Stress
  • Scheduling Something Pleasant
  • Stress Eating
  • Taking Care of Yourself
  • The Gift of Rest

Meditation Worksheets

  • Art Therapy
  • Body Scan Meditation
  • Breath Awareness Meditation
  • Chocolate Meditation
  • Concentration
  • Cultivating Compassion
  • Cultivating Equanimity
  • Cultivating Joy
  • Do Nothing Meditation
  • Four Stages of Meditation
  • Increasing Your Ability to be Present
  • Joyful Effort
  • Locating the Self
  • Loving Kindness Meditation
  • Loving-Kindness
  • Meditation of Life and Death
  • Meditation with a Pet
  • Mindfulness Meditation for Beginners (Ebook)
  • Mindful Meditation Guide and Journal
  • Mindful Yoga
  • Mountain Meditation
  • Nature Walks
  • Outdoor Meditation
  • Posture Meditation
  • Puppies Meditation
  • Self-Hypnosis
  • Self-Kindness Part 1
  • Self-Kindness Part 2
  • Several Styles of Sitting Meditation
  • Shadow Exercise
  • Sitting Meditation Instructions
  • The Mother Meditation
  • Trataka - Eye Gazing
  • Using RAIN
  • Walking Meditation
  • Wicca Meditation

Mindfulness Worksheets

  • Acceptance of our Circumstance
  • Acknowledging Success
  • Acts of Kindness
  • Being Still
  • Body Scan Meditation
  • Boosting Mood with Music
  • Breath Awareness Meditation
  • Breathing Into Tension
  • Bringing Support and Peace to Pain
  • Changing Your History Channel
  • Compassionately Questioning Negative Thoughts
  • Controlled Breathing
  • Cultivating an Inner Smile
  • Cultivating and Sharing Gratitude
  • Cultivating Childlike Wonder
  • Decentralizing Pain
  • Dressing for the Weather
  • Earth Element
  • Emotional Awareness Meditation
  • Everything Fresh and New
  • Exploring Another Viewpoint
  • Exploring the Five Senses
  • Favorite Things
  • First Responder
  • Focusing Away from Pain
  • From Big to Small (to Big)
  • Full Body Awareness
  • Gratitude Letter
  • Gratitude
  • Grounding Through Body Awareness
  • Grounding
  • Hand Warming Visualization
  • Identifying Strengths
  • Impermanence
  • Learning from Nature
  • Letter of Self-Compassion
  • Letting Go of Limiting Stories
  • Letting Go
  • Like the Ocean Floor
  • Limitless Awareness
  • Loving Kindness - The Child That is You
  • Loving Kindness Visualization - The Spheres
  • Loving Kindness Affirmations
  • Loving Kindness
  • Managing and Mitigating Stress
  • Meeting Mindfulness with Kindness
  • Mindful Body Acceptance
  • Mindful Life Design
  • Mindful Meditation Guide and Journal
  • Mindful Pause
  • Mindful Walking
  • Mindfulness of Laughter
  • Mindfulness of Sounds
  • Monkey Mind Meditation
  • Nature Gazing from Roots to Sky
  • Noticing Movement Through Breath
  • Noticing Your Helpers
  • One Breath at a Time
  • One Thing at a Time
  • Past, Present, Future
  • Perfect 10 Breaths
  • Personal Intention Statements
  • Pleasant vs Unpleasant
  • Rating Anxiety in the Body
  • Replacing Judgment with Curiosity
  • Seeing Yourself Through Loving Eyes
  • Self-Compassion Break
  • Self-Inquiry
  • Sky Gazing
  • Squeezing and Releasing Stress
  • The Alternative Way
  • The Power of Belly Breathing
  • The Power of Music
  • The Sound of Nature
  • Tonglen
  • True Nature of Mind
  • Visualizing Ease
  • Visualizing What We Wish to Experience
  • Walking Meditation
  • When You Just Can't Meditate
  • Witnessing the Body
  • Witnessing Your Thoughts
  • Words for Mindfully Reconnecting

Purpose Worksheets

  • Acting with Intention
  • Aligning with Your Purpose
  • Appreciating How You Contribute
  • Assessing Your Decision Making Skills
  • Being Positive
  • Best Use of Your Time
  • Building Self-Esteem
  • Building True Power
  • Cultivating a Quality or Virtue
  • Developing an Inner Guide
  • Finding Meaning in Daily Activities
  • Finding the Meaning in My Life
  • Gaining Strength by Taking Initiative
  • Gathering Focus
  • How Do I Spend My Time
  • How to Stay Focused
  • Increasing the Quality of Attention
  • Living with Personal Integrity
  • Looking Back from 95
  • Meaning and Belonging in My Life
  • Mindful Life Design
  • Moving Forward in Your Life
  • Rediscovering Your Vision
  • Seeing the Big Picture
  • Shaping My Day-to-Day Life
  • What Do I Want for the Future
  • What is My Ultimate Purpose
  • Where Are You Going
  • Your Life in Time

Relationship Worksheets

  • Are You Controlling Relationships?
  • Assessing vs Judging Others
  • Building Empathy
  • Closing Down in Relationships
  • Daily Assessment of Relationship
  • Educating Others Effectively
  • Experiencing Joy in Relationships
  • Experiencing Strong Emotions While Communicating
  • Feeling Attraction to Others
  • Fostering Connection with Others
  • Gottman's Marriage Tips
  • Having More Nourishing Conversations
  • How Are You Enlivening Others
  • How Do People React to Me
  • How to Set Realistic Expectations
  • Increasing the Power of Our Relationships
  • Increasing Your Connection with Others
  • Keeping Score with Others
  • Know Why You Judged Others
  • Knowing Fear Partner Exercise
  • Learning How to Challenge What is Said
  • Learning to Live More Positively
  • Listening Deeply
  • Making Successful Requests
  • Marriage Changes
  • Mindful Connection
  • Mindfulness of Dating
  • Mindfulness of Judging Your Romantic Relationships
  • Noticing Your Patterns of Communication
  • Opening and Closing to Life
  • Opening to Sprouting Relationships
  • Optimizing Your Requests
  • Perceiving Pointlessness in Relationships
  • Practicing the Art of Resolving Conflicts
  • Realizing How Others Respond to Me
  • Relating to Romantic Relationships
  • Right Speech
  • Seeing Goodness in Others
  • Standing Up for Yourself
  • Stepping Up Your Support of Others
  • The Difference Between Private and Public Conversations
  • The Impact of Your Emotions in Relationships
  • Timing Your Contributions to Conversations
  • What Mood Are You Generating in Others
  • What Really Changes Your View on Things
  • What Value Do You Have of People

Self-Discovery Worksheets

  • Bringing Basic Awareness to Your Life
  • Common Errors in Thinking
  • Confidence Building
  • Dissolving Our Barriers to Power
  • Empowering Your Three Intelligence Centers
  • Feeling Knocked Off Balance
  • How Are You Investing Your Life Today
  • How Do You Make Decisions
  • Identifying Core Beliefs
  • Identifying Personal Values
  • Increasing Engagement with Your Life
  • Judging Your Future
  • Knowing the Consequences of Your Behavior
  • Living Contrary to Your Authentic Self
  • Measuring Your Presence
  • Mindful Self-Analysis
  • Mindfulness of Time, Meaning, & Belonging
  • Mindfulness of Your Relationship with Technology
  • Noticing Intrusions
  • Operating on Autopilot
  • Optimizing Your Schedule for Growth
  • Realizing Intention
  • Recurring Thoughts
  • Self-Advocacy
  • Sensing Into Your Strongest Experiences
  • The I's of Your Identity
  • The Shaping Principle
  • The Sources of Your Distraction
  • Tracking Your Insights
  • Utilizing Precious Resources
  • What Are You Avoiding?
  • What Are Your Feelings?
  • What Defeats You?
  • What Do You Want to Say?
  • What Do You Want to Stop?
  • What is Important to Do Today?
  • What is Most Nurturing and Stressful for You?
  • What Story are You Believing?
  • What's Been Important in Your Life?
  • Willingness to Question
  • Working with Boredom

Limited Time: Get 3 bonus gifts at no cost to you when purchasing our 300 Mindfulness Worksheets

10 GUIDED AUDIO MEDITATIONS FOR BETTER SLEEP

mindfulness worksheets, 300 Mindfulness Worksheets

Original Value: $47

You Pay $0

“FINDING ME: A JOURNEY TO GETTING TO KNOW YOURSELF & WHERE YOU WANT TO BE”

mindfulness worksheets, 300 Mindfulness Worksheets

Original Value: $17

You Pay $0

ONLINE COURSE: HOW TO GET THE MOST OUT OF THE 300 MINDFULNESS WORKSHEETS

mindfulness worksheets, 300 Mindfulness Worksheets

Original Value: $77

You Pay $0

Who created the 300 Mindfulness Worksheets?

mindfulness worksheets, 300 Mindfulness Worksheets

Who is Sean Fargo?

After deeply immersing myself in mindfulness practice as a Buddhist monk in Thailand, I noticed a shift in the way I related to myself and others that I wanted to bring to the communities around me. Since then, I have spent the last 10 years focused on building out mindfulness practices across organizations, into the community, and across the globe.

Learn More >


What World-Renowned Teachers & Professionals Have To Say About Us?

"Sean is a wonderful teacher, well practiced in the teachings of mindfulness and compassion, dedicated and thoughtful."

— Jack Kornfield

Bestselling Author & Founder of Spirit Rock Meditation Center

mindfulness worksheets, 300 Mindfulness Worksheets

"Sean’s mindfulness exercises helped me recover from a painful shoulder injury so that I can get back to doing what I love most”

— Garret McNamara

Record Breaking Professional Surfer North Shore, Oahu

mindfulness worksheets, 300 Mindfulness Worksheets

"Having collaborated with Sean Fargo, I can attest that he is a visionary who brings scope, insight and compassion to his teaching and support of others on the path of meditation. Along with many, I, too, have personally witnessed his unstinting kindness."

— Gabor Maté

M.D., Author, The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture

mindfulness worksheets, 300 Mindfulness Worksheets

"I was always grateful to work with Sean Fargo when he was at Spirit Rock Meditation Center. I find him an unusual combination of great emotional intelligence and the diligence and perseverance to get any job done. His caring and kindness are exemplary, as is his clarity and awareness”

— Sharon Salzberg

World-Renowned Mindfulness Meditation Teacher

mindfulness worksheets, 300 Mindfulness Worksheets

"Sean is the absolute gold standard for mindfulness training and coaching. He’s been trained as a monk in the traditional teachings and methods of the Buddha, and he’s also worked in corporate settings while raising a family. In other words, he has tremendous depth and breadth.He is also very very kind, with bone-deep integrity, excellent communication and teaching skills, inclusive open-minded awareness, and a sweetly supportive manner. He really is the best, and I recommend him wholeheartedly.”

— Dr. Rick Hanson

New York Times Bestselling Author of Resilience And Hardwiring Happiness

mindfulness worksheets, 300 Mindfulness Worksheets

Trusted by Thousands of Happy Customers

Created by Mindfulness Exercises, trusted by 20,000,000+ Mindfulness and Meditation Practitioners and Organizations of all skills and experience levels.

mindfulness worksheets, 300 Mindfulness Worksheets

The Premium Edition

Everything you need to improve your mindfulness practice and teach mindfulness to others with more confidence and skill.

mindfulness worksheets, 300 Mindfulness Worksheets

Resources

mindfulness worksheets, 300 Mindfulness Worksheets

300 Mindfulness Worksheets
($94 Value)

Improve your mindfulness practice, teach mindfulness with more confidence and skill, save LOTS of time, and grow your business or practice with these 300 Mindfulness Worksheets.

mindfulness worksheets, 300 Mindfulness Worksheets

BONUS 1: 10 Guided Audio Meditations
($20 Value)

10 guided audio meditations designed to help you leave your day behind, let go of tension, relax, cultivate gratitude and kindness, and help you prepare for a deep, restful sleep.

mindfulness worksheets, 300 Mindfulness Worksheets

BONUS 2: E-book "Finding Me"
($47 Value)

Share with your clients to take them on a healing journey of self-knowledge. Or, use it yourself to start building the life you want!

mindfulness worksheets, 300 Mindfulness Worksheets

ONLINE COURSE: HOW TO GET THE MOST OUT OF THE 300 MINDFULNESS WORKSHEETS ($77 Value)

Includes 2 videos on how to use these worksheets and 18 videos guiding you through select worksheets to help you become more mindful or to be used as a guide for helping others.

The Standard Edition

Get 300 mindfulness worksheets and two bonuses valued at $161.

mindfulness worksheets, 300 Mindfulness Worksheets

Advance your meditations today.

Get over $161 value if you purchase The Standard Edition.

The Standard Edition includes our 300 Mindfulness Worksheets, Bonus 10 Guided Audio Meditations ($20 value), and Bonus E-Book “Finding Me: A Journey to Getting to Know Yourself & Where You Want to Be ($47 Value).

Try the 300 Mindfulness Worksheets & Free Gifts RISK-FREE for 60-Days!

The REGULAR and PREMIUM packages come with a 60-day, no-hassles, 100% money-back guarantee. Take the next 60 days to test drive everything to MAKE SURE you are getting the results you want!

Frequently Asked Questions

If you still have questions about our 300 Mindfulness Worksheets, please see the FAQs mentioned below. You can always reach out to us via the online chat below or via email at [email protected].

How much does it cost to purchase the 300 Mindfulness Worksheets?

I normally charge $94 for these 300 Mindfulness Worksheets, but after the coronavirus started, I wanted to help where I could, so I decided to offer these worksheets for 71% off — just $47.

I’ve had this special discount running for almost a year now, and I’m going back to the regular, full price soon. So make sure to get these 300 Mindfulness Worksheets now, while I’m still offering them for 71% off — just $47. I’m not sure exactly when, but I am going to raise this back up to the regular price of $94 soon. The other nice thing is...

These worksheets come with a 100% money-back guarantee, so you can try them out with no risk, and make sure they work for you. I want you to be totally satisfied and feel like you got real value from this, so if you decide for any reason that these worksheets aren’t for you, I’ll gladly refund all your money.

What Can I do with the 300 Mindfulness Worksheets?

You can download them, print them out, and write your answers and reflections on the printouts with pen or pencil.

You can also use them on your computer and type your answers or reflections directly into the PDF files, and you can save them after you make your entries

You can share them freely with clients, students, colleagues, and friends. You can use them as opt-ins and/or post them on your website. You can use them as inspiration to create your own worksheets.

What Can I NOT do with the 300 Mindfulness Worksheets?

You can’t resell these worksheets. You can’t rebrand them (replace our logo and branding with yours). You can’t modify the PDF files.

Do you offer refunds or a money-back guarantee?

The REGULAR and the PREMIUM packages both come with a 60-day, no-hassles, 100% money-back guarantee. Take the next 60 days to test drive everything to MAKE SURE you are getting the results you want!

If you’re not getting the results you want, or you’re not completely ecstatic, or you just decide to change your mind... just contact my team anytime within 60 days of the date of your purchase at [email protected], and we will immediately issue you a full refund.

Who are the worksheets for?

Anyone who wants to enhance their mindfulness in any area of their life.
People who are eager for new ideas and inspiration for mindfulness practices.
Teachers, therapists, counselors, and coaches who want to share mindfulness practices with others.
Entrepreneurs and coaches who want to produce valuable content to share with members, followers, and clients.
Practitioners who are beginners and want to improve their own practice.

Can I download the worksheets and save them to my computer? Will they work on mobile phone, or tablet?

Yes, right after you order, you can immediately access all 300 worksheets and download all of them onto your computer. And since these are PDF files, they will work with any kind of computer, and any kind of mobile device or tablet.

Are the 300 Mindfulness Worksheets Buddhist or religious?

No, these worksheets are all secular, and they use evidence-based methods for teaching mindfulness and enhancing nonjudgmental, moment-to-moment awareness of experience. These worksheets and teachings are not dogmatic or religious.

What are the benefits I get out of the 300 Mindfulness Worksheets?

Improve your mindfulness practice, Lead others in meditation with more confidence and skill, Grow your business or practice by increasing your credibility, Quickly add new products and services to your practice, Convert more leads into clients

What happens after I purchase the 300 Mindfulness Worksheets?

You will get direct access to an organized database of worksheets along with your bonus gifts. From there, you can proceed to downloading and using the worksheets and resources to your hearts content.

Who created the 300 Mindfulness Worksheets?

We are Mindfulness Exercises, an online Mindfulness platform founded in 2014 by Sean Fargo, former Buddhist monk, mindfulness teacher and entrepreneur. We've helped 20 million people to be more mindful with our online trainings and resources that include downloadable meditations, mindfulness worksheets, online courses, live retreats and more.

Join Millions of Mindful Individuals and Professionals of All Levels Today!

Our 300 Downloadable Mindfulness Worksheets can enhance your own mindfulness with simple step-by-step practices, help you teach mindfulness to others, or grow your business or practice by increasing your credibility.

Buy now and receive 3 complimentary gifts (worth $200+) Browse Gifts >

OR EXPLORE OTHER OPTIONS...

mindfulness worksheets, 300 Mindfulness Worksheets

Best Seller

200 Guided Meditation Scripts

These 200 Guided Meditation Scripts can improve your mindfulness practice, help you lead others in meditation with more confidence and skill, and grow your business or practice by increasing your credibility, allowing you to quickly add new products and services, and helping you convert more leads into clients.

mindfulness worksheets, 300 Mindfulness Worksheets

THE COMPLETE MINDFULNESS TOOLKIT

All the best resources in one bundle! This Toolkit includes my best mindfulness resources for enhancing mindfulness in the most clear and simple way possible.

mindfulness worksheets, 300 Mindfulness Worksheets

MINDFULNESS TEACHING CURRICULUM

10-week curriculum for teaching mindfulness and meditation to other people. And you can download this entire curriculum immediately. You can put YOUR name, YOUR brand, and YOUR logo. You can use all of it with your clients, students, or patients.

mindfulness worksheets, 300 Mindfulness Worksheets

MINDFULNESS AT WORK TOOLKIT

Get instant online access to 68 “bite-sized” mindfulness boosters for businesspeople and professionals... that can help you improve decision-making, inspire creativity, build strong relationships, and dramatically increase your results and performance at work.

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