300 MINDFULNESS WORKSHEETS
These 300 Mindfulness Worksheets can improve your own mindfulness practice, help you teach mindfulness to others with more confidence and skill, save you LOTS of time, and grow your business or practice by increasing your credibility, and allowing you to instantly add more services, offerings, and value.
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Thousands of people have already downloaded and used these 300 Mindfulness Worksheets...
(here’s what they say:)
“My clients enjoy the worksheets and it really impacts their therapeutic outcomes.”
“My clients enjoy the worksheets and it really impacts their therapeutic outcomes. My clients and I have learned a deeper and more thorough understanding of what mindfulness is, the components of it, the practices, self examination, etc. The worksheets also help support creating a consistent mindfulness practice with my clients.”
— Jessica Waters, Owner of Mindful Creative Arts
“The worksheets have given me more credibility working with clients to improve their mindfulness and self discovery.”
“The 300 Mindfulness Worksheets provide me with a professionally scripted tool to help others in their journey to bring more mindfulness into their lives. It has given me more credibility working with clients to improve their mindfulness and self discovery. It has helped me personally as well, on my journey.”
— Suzen Wolf, Owner, Suzen Wolf Coaching & Consulting
“These worksheets have saved me so much time and guesswork.”
“These worksheets have saved me so much time and guesswork. I was wanting ideas for addressing a variety of concerns with my clients. I love having so much good information ready to use with my clients.”
— Desiree Martin
“My clients returned week after week because the sessions were very helpful for them. Thank you for putting together such a useful tool for my practice.”
“My clients reported feeling much better in terms of relaxation and letting go of feelings, and an increased ability to focus. My clients returned week after week because the sessions were very helpful for them. The worksheets are definitely a time-saver and each one is very complete and organized. Thank you for putting together such a useful tool for my practice.”
— Karen Bobetic
“My clients and students have learned to breathe mindfully, and a way of reflection and journaling that was a game-changer.”
“Mindfulness as a subject is vast and can be overwhelming. The 300 Mindfulness Worksheets made it easier for me to navigate this important and necessary topic. My clients and students have learned to breathe mindfully, and a way of reflection and journaling that was a game-changer.”
— Bettie Spruill, CEO Ideal Coaching Global
“I appreciate the variety of topics, and the worksheets are particularly helpful for individuals to continue to do work on their own after a session or a retreat.”
“I have used some of the worksheets with both individual clients and in small groups/retreat settings. I appreciate the variety of topics and issues addressed in the resources. The worksheets are particularly helpful for individuals to continue to do work on their own after a session or after a retreat.”
— Sr. Glenna Czachor, OSF, Wheaton Franciscans
“The worksheets have definitely saved time, and helped renew my enthusiasm for teaching. This is a fabulous resource!”
“I have used material from the worksheets with the small sangha I lead, and also with a course I teach in mindful listening. I was starting to feel stale, and it was taking an increasing amount of time each week to prepare for the meetings. So it has definitely saved time, and helped renew my enthusiasm for teaching. This is a fabulous resource!”
— Keith Guernsey
“The feedback I have gotten from clients about my classes has been very positive overall.”
“I was able to put together a workplace mindfulness program using some of the worksheets, and offered it successfully to local nonprofits. I also used some of the exercises for my other mindfulness classes, and my own personal use. The feedback I have gotten from clients about my classes has been very positive overall.”
— Marianna G
“These worksheets have added an abundance of value to my coaching programs, and increased my success rate in my business.”
“These worksheets have added an abundance of value to my coaching programs that not only increase my success rate within my business with my clientele, but in a very personal level of my own valued success. I appreciate them, and did not realize at the time how instrumental they would be to help me achieve my work with my clients.”
— Michelle Wrobel
I’ve also used these same worksheets to teach mindfulness at:
Who are these 300 Mindfulness Worksheets for?
Do you wish you had more confidence teaching mindfulness to others?
These are perfect for you!
Do you feel confident teaching mindfulness, but wish you just had more ideas, exercises, meditations, and activities you could use with your clients or patients?
These are perfect for you!
Do you wish you had a huge amount of valuable content that you could share with your members, followers, subscribers, clients, or patients, now and in the future?
These are perfect for you!
Do you wish you could add more variety to your mindfulness sessions? Would you like to be able to do a different exercise, meditation, journal, or reflection almost every time you lead your clients, members, or patients in a session?
These are perfect for you!
Do you want more ideas for how to create your own mindfulness exercises, meditations, and activities?
These are perfect for you!
Are you a therapist, counselor, teacher, coach, or anyone else who teaches mindfulness to others?
These are perfect for you!
Are you just getting started teaching mindfulness to others?
These are perfect for you!
Are you an experienced mindfulness or meditation teacher, but you want to freshen things up?
These are perfect for you!
Are you new to mindfulness, and you’d like to just improve your own practice?
These are perfect for you!
What can you do with these 300 Mindfulness Worksheets?
(And what can’t you do with them?)
Each of these 300 Mindfulness Worksheets comes as a separate downloadable PDF file.
Here’s what you can do with them:
Here’s what you can’t do with these 300 Mindfulness Worksheets:
What exactly do you get with these 300 Mindfulness Worksheets?
You get access to 300 PDF files, each of which is a different mindfulness worksheet, and you can download all of these files and save them to your computer right now... even if it’s 2:00 AM!
Each PDF file is beautifully designed, and formatted to be easy-to-read, easy-to-follow, easy-to-understand, and easy-to-use.
Step-by-step guidance for integrating mindfulness in all areas of your life, including sleep, embodied presence, emotional regulation, concentration, mental clarity, relationships skills, life purpose, and mindful performance.
In each worksheet, there are sections for typing or handwriting your answers, recording your thoughts and ideas, tracking your progress, and optionally sharing your worksheets with others.
These worksheets use evidence-based techniques and methods for increasing mindfulness, while decreasing stress, anxiety, depression and overwhelm.
These 300 worksheets have been shown to significantly enhance the quality of mindfulness in thousands of people from all walks of life, all around the world.