Just Like Me guided meditation by Sean Fargo focuses on the appreciation of your likeness with others. To feel the shared experience as human beings, open channels of compassion.
Once you realize that people are "Just Like Me", you can develop unconditional love and compassion towards others. Love comes in a variety of flavors as our life experience can attest to; however, beneath whatever form love takes on the surface of our human existence, it’s the unshakeable, unconditional form of this feeling that many of us are after.
Through a variety of mindfulness exercises for love and compassion, we come into greater resonance with this powerful force of love that rests at the core of each of us. We have come up with 8 mindfulness exercises for love and compassion and you can click here to jump right away.
Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer.