Relieving Stress

Sean FargoPublished June 26, 2017 · Updated April 15, 2024 · 1 min read

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Closely related guided meditations to practice with right now — plus free scripts you can read aloud, teach, or record.

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Bonus: Relieving Stress — Guided Meditation

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Stress, Wakeful Relaxation, and Freedom — Dharma Talk by Tara Brach

Listen on Mindfulness Exercises

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Bonus: Soft Belly Breathing To Reduce Stress — Guided Meditation by Sean Fargo

Listen on Mindfulness Exercises

Explore more stress meditations Free anxiety & stress meditation scripts

Sean Fargo leads a meditation to relieve stress. Instructing the body and mind to mindfulness, relaxing and feeling without judgment.

About the author

Sean Fargo

Founder, Mindfulness Exercises

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has mentored under Jack Kornfield for five years and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.

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Bonus: Relieving Stress — Guided Meditation

Stress, Wakeful Relaxation, and Freedom — Dharma Talk by Tara Brach

Bonus: Soft Belly Breathing To Reduce Stress — Guided Meditation by Sean Fargo

Continue reading

Taking Refuge in Awareness with Phillip Moffitt

How to Mindfully Notice Our Body and Emotions

How to Accept Life As It Unfolds