Sean Fargo leads a meditation to relieve stress. Instructing the body and mind to mindfulness, relaxing and feeling without judgment.
Relieving Stress
SF
Sean FargoPublished June 26, 2017 · Updated April 15, 2024 · 1 min read
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Closely related guided meditations to practice with right now — plus free scripts you can read aloud, teach, or record.
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Stress, Wakeful Relaxation, and Freedom — Dharma Talk by Tara Brach
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Bonus: Soft Belly Breathing To Reduce Stress — Guided Meditation by Sean Fargo
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