Nature Sounds: Tranquil Waterfall. You sit on a rock by the waterfalls appreciating its beauty & everflowing nature. The tranquil waterfall calms the soul.
If you are sensitive to sound and find intrusive sounds annoying and irritating, you are reacting normally to the stress produced by an increasingly noisy world. The fact that you are aware of sounds is the first step toward finding a remedy.
While we can’t just snap our fingers and make that beeping (or “bleeping”) garbage truck with noisy hydraulics disappear, we can take time to balance out and reduce the disorganizing and disturbing effects of unwanted noise and listen to this tranquil waterfall nature sounds.
Let’s start by reflecting on the words of Mahatma Gandhi. He wrote, “In the attitude of silence the soul finds the path in a clearer light, and what is elusive and deceptive resolves itself into crystal clearness.” In this busy world no one will give us silence, but we can plant the seeds of silence ourselves.
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Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]