Binaural Beat for Increasing Creativity. Binaural beats are auditory illusion perceived by the brain when two different tones are played into each ear.
The audio uses a carrier frequency of 263hz associated with creativity and speech.
The audio begins at the theta frequency of 6 Hz and plays for ten minutes, after ten minutes the audio moves up to 10hz for an additional 10 minutes. This 6hz to 10hz combination is especially noted for enhancing creativity and visualization. The 6hz to 10hz cycle is played 2 more times and the audio finishes at 10hz for an hour-long session.
The combination of the electrical activity of the brain is commonly called a Brainwave pattern, because of its cyclic, “wave-like” nature.
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Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
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