Increasing Creativity (Binaural Beat)

By: Sean Fargo

Sean Fargo has been teaching mindfulness and creating guided meditation programs for many years in the USA, China, Thailand and Singapore. He is a certified instructor for Search Inside Yourself Leadership Institute and has guided meditations for corporations such as Reddit, PG&E, DocuSign and Singtel.

He is the Founder of Mindfulness Exercises, the world’s top mindfulness resource, ranked for offering more than 1,500 free mindfulness talks, meditations, worksheets and more. Sean currently runs an online mindfulness teacher certification program, training mindfulness teachers on deepening their meditation, emotional intelligence, and formal offerings. He teaches integrated mindfulness practices to chronic pain patients, inmates in prisons and corporate executives.

Practiced as a Buddhist monk for 2 years and trained by pre-eminent meditation leaders, Sean carries forth his lineage by adapting timeless meditative traditions to contemporary life challenges.

Sean’s trainings are experiential, fun and engaging. He eloquently presents techniques that are practical, down to earth and innovative. Drawing from a range of mindfulness and meditation methods, he’s responsive to his audience and tailors each presentation to their needs.

“Sean has keen insight into helping balance intense work situations and transitions with mindfulness, to help guide with different coaching techniques and tools. Sean’s thoughtfulness in asking the right questions and thought starters to develop the right program to fit specific needs is extremely helpful.” – Diane Neal, CEO, Sur la Table

“Sean is a wonderful teacher, well practiced in the teachings of mindfulness and compassion, dedicated and thoughtful.” – Jack Kornfield, Bestselling Author of ‘A Path With Heart’, Founder of Spirit Rock Meditation Center

“Sean’s mindfulness exercises helped me recover from a painful shoulder injury so that I can get back to doing what I love most.” – Garrett McNamara, World-Record Holder For Largest Wave Ever Surfed

“We had a pleasure of having Sean teach mindfulness to our Engineering team. Sean created a safe, non threatening environment to introduce the team to mindfulness and meditation. I really appreciated how Sean led the team through the science behind these practices. I would recommend Sean to anyone who is interested in introducing mindfulness and meditation in a corporate environment.” – Mike Borozdin, Senior Director of Engineering at DocuSign

“Sean brings a very calm, authoritative presence. He is very composed and is able to direct a loud, garrulous group well and keep everyone engaged. It was a really enjoyable experience for a very diverse crowd.” – Mimi Nguyen, Principal for Capital Accounting at PG&E

“Every coach should be required to undergo extensive mindfulness training, as Sean has. His effortless and absolute presence, which is powerful by unobtrusive listening and a finely honed compassion, are backed up by a common-sense approach to helping you find your way to ideas and solutions in a way that feels so easy you wondered why you ever needed a coach at all! This is truly the essence of good coaching.” – Deiric McCann, Executive Vice President, Profiles International, Inc.

[email protected]
Skype: seanfargo

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Questions? Comments? Please send a message and I will reply ASAP. Thank you! - Sean Fargo, Founder of Mindfulness Exercises


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