A gratitude meditation, with its guided script below. Acknowledging the good that you already have in your life is the foundation for all abundance. What goodness do you sometimes forget or take for granted?
What is the foundation of all abundance? Contrary to any subconscious beliefs we may hold that it is what exists in the outer world that determines the presence of abundance, it may be our perception of abundance that shapes it. Harnessing gratitude for all that we presently have (both internally and externally) can help us see that abundance is already with us.
Gratitude Practices for Abundance
We can begin to shift our perception of abundance by practicing gratitude. Gratitude practices can be as simple as giving thanks before each meal or making a list of all that we are grateful for. We can also practice nightly journaling about all the blessings that came our way throughout the course of the day. As we start to expand our awareness of the goodness that exists around and within us, we may begin to notice more of it. Recognizing the good that exists in each moment can support our experience of peace and contentment.
One-Minute Gratitude Meditation
Wherever we are, we can practice gratitude by closing our eyes for even just one minute and mentally noting all that we have to be thankful for. Note things both large and small, both inner and outer. The more you practice this, the more natural this mindset of appreciation and abundance may feel. Create a daily routine for some form of mindful gratitude practice. Even one mindful minute a day may begin to change the way we view the world around us.
