Sean Fargo leads a guided meditation on focused attention and concentration, about ten minutes long. It is a practice for training your focus and mindfulness.
Focused Attention & Concentration
SF
Sean FargoPublished June 19, 2017 · Updated October 21, 2026 · 1 min read
Guided Script
Focused Attention and Concentration
PDF·166 KB
Preview will load as you scroll…
Previewing page 1Open full PDF in new tab
Free 28-day program
Join the 28-Day Mindfulness Challenge.
Four weeks of short guided practices from Sean Fargo, one a day by email: a recording under ten minutes, a worksheet, and one question to carry. Free, and you can stop any time.
Want to take this practice with you?
Save the script as a PDF or print it for class — your browser's print dialog has a “Save as PDF” option on every device.
Like this script? There are 200 more.
Get the full library — every script, organized, with a commercial license.
This page shares one script. The complete library is a single organized download: every script, a master index, a video course on guiding, and two expert workshop recordings.
- All 200 scripts in one organized download, with a master index
- Commercial-use license — lead them in paid sessions and recordings
- Video course on guiding · lifetime updates · 60-day refund
See the full library — $97One-time payment · No subscription · 60-day refund
For teachers, therapists & coaches
Need a script for the people you teach?
Describe who you're guiding and what they're facing, and MindfulPro writes a script for them and narrates it in a studio voice, ready for your next session.
Write a script for my group →14-day free trial, then $39/mo.
