Sean Fargo leads a guided meditation focused attention and concentration. This meditation is useful to increase focus and mindfulness.
Focused Attention & Concentration
Practice with this
Closely related guided meditations to practice with right now — plus free scripts you can read aloud, teach, or record.
Try this practice
Focused Attention (Intermediate) — Guided Meditation by Sean Fargo
Try this practice
Dharma Talk: Attention Focused Narrow — Dharma Talk by Gil Fronsdal
Try this practice
Focused Attention and Open Awareness — Guided Meditation by Sean Fargo
Guided Script
Focused Attention and Concentration
PDF·166 KB
Want to take this practice with you?
Save the script as a PDF or print it for class — your browser's print dialog has a “Save as PDF” option on every device.
MindfulPro
Make a custom version of this script
Describe who it's for and what you want it to hold — MindfulPro drafts a trauma-sensitive script you can refine, narrate with studio-quality voices, and deliver to clients. From the makers of Mindfulness Exercises. 14-day free trial — $0 today.


