Sean Fargo leads a guided meditation focused attention and concentration. This meditation is useful to increase focus and mindfulness.
Focused Attention & Concentration
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Focused Attention (Intermediate) โ Guided Meditation by Sean Fargo
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Dharma Talk: Attention Focused Narrow โ Dharma Talk by Gil Fronsdal
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Focused Attention and Open Awareness โ Guided Meditation by Sean Fargo
Guided Script
Focused Attention and Concentration
PDFยท166 KB
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