Sean Fargo teaches meditation beginners to practice simply stopping. Breathing in and out, to be simply still and present at the moment.

Simply Stopping Guided Meditation

This practice of simply stopping and returning back to your presence just shows that we need to interrupt the momentum and go back to the very center of our being. 

You can also download our free worksheet about What Do You Want To Stop? What (and whom) did you want others to stop (doing, saying, showing)?

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer.