We’re often focused on the wrong things, so instead of asking what the world needs, ask yourself what makes you alive. Explore it through our mindfulness exercises.



In this guided meditation by Sean Fargo, we are invited to ask ourselves: what makes me come alive? While we might often feel called to give the world what it needs, we often miss the truth that what is really needed on this earth – now more than ever – is a rise in our collective aliveness of being. By serving ourselves in an authentic way, we serve the world.

What the World Needs

Depending on who you ask, the world needs different things. It can therefore be quite challenging to figure out how we can best serve the earthly community we are a part of. However, rather than look outside ourselves for what is needed, we can facilitate inspired, positive evolution on this planet by looking within to better understand what we -– each as a unique human being ¬– have to offer. When we are alive in our being, we exude peace, happiness, and contentment, which serves the world in countless ways.

Meditating on Our Aliveness

This guided meditation is a stepping stone that can help us to answer that question: what makes me come alive? By tuning into the inner world through exploring any feelings, sensations, images or thoughts that arise as we mindfully reflect on this question, we gain clues as to how we can contribute in a way that resonates with our deepest yearnings. By committing to our own personal journey through continued mindfulness practice, we enhance our ability to listen to our most inspired personal truths.

mindfulness exercises attribution 200
[xyz-ips snippet="Related-Post"]
330 Mindfulness Worksheets

Download Simple Steps Anyone Can Follow

50% Off

  • Instantly download all of our best worksheets, categorized by 8 topics
  • Writable pdf's for you to print or share
  • Includes writable fields to write your reflections, answers and journal entries
  • Organized by meditation, health, relationships, career, self-discovery, purpose and more. Complete Index included
  • Evidence-based 
200 MEDITATION SCRIPTS

Guiding Meditations Just Got 200x Easier

50% Off

  • Instantly download our best guided meditation scripts, categorized by topic
  • Easy-to-follow pdf's for you to print or share
  • Step-by-step instructions for guiding a wide variety of mindfulness meditations
  • Deepen your own meditation while helping others
  • Evidence-based for increasing calm, care, confidence, connection, self-compassion, embodied presence and resilience

Teach mindfulness.
Make a difference.

Become a certified mindfulness meditation teacher and make a meaningful difference in people's lives.

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"62516":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"62516":{"val":"var(--tcb-skin-color-0)"}},"gradients":[]}}]}__CONFIG_colors_palette__
Learn More

You may also like

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Try Our Free 100-Day Mindfulness Challenge

Free Mindfulness Exercises Delivered Each Day

Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.

Contact

PO Box 9452 Berkeley, California

Support@MindfulnessExercises.com

Get Our Best Mindfulness Exercises

Copyright 2020 Mindfulness Exercises, All rights reserved.

>