What the World Needs


We’re often focused on the wrong things, so instead of asking what the world needs, ask yourself what makes you alive. Explore it through our mindfulness exercises.

More from: Sean Fargo

In this guided meditation by Sean Fargo, we are invited to ask ourselves: what makes me come alive? While we might often feel called to give the world what it needs, we often miss the truth that what is really needed on this earth – now more than ever – is a rise in our collective aliveness of being. By serving ourselves in an authentic way, we serve the world.

What the World Needs

Depending on who you ask, the world needs different things. It can therefore be quite challenging to figure out how we can best serve the earthly community we are a part of. However, rather than look outside ourselves for what is needed, we can facilitate inspired, positive evolution on this planet by looking within to better understand what we -– each as a unique human being ¬– have to offer. When we are alive in our being, we exude peace, happiness, and contentment, which serves the world in countless ways.

Meditating on Our Aliveness

This guided meditation is a stepping stone that can help us to answer that question: what makes me come alive? By tuning into the inner world through exploring any feelings, sensations, images or thoughts that arise as we mindfully reflect on this question, we gain clues as to how we can contribute in a way that resonates with our deepest yearnings. By committing to our own personal journey through continued mindfulness practice, we enhance our ability to listen to our most inspired personal truths.

330 Mindfulness Worksheets

Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!

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  • Safely download them all to your own computer
  • Nicely designed PDF's with writable fields to add your reflections, answers and journal entries
  • Expertly designed for both beginners and advanced mindfulness practitioners
  • Organized into separate folders, based on health, relationships, career, self-discovery, purpose, formal meditation, and more
  • Evidence-based practices for increasing a sense of peace, calm, clarity, care and confidence
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200+ GUIDED Meditation Scripts

Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.

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  • Safely download them all to your own computer
  • Elegantly formatted for you to read easily and confidently at your own pace
  • Learn how to do many new mindfulness meditations , while deepening your experiential understanding of the one's you're practiced
  • Evidence-based meditations for cultivating calm, self-compassion, embodied presence and resilience
  • Guide these meditations for others to make a positive impact on the qualify of their day-to-day lives
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mindfulness exercises attribution 200

About the Author Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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