Our body is always here with us, and yet we are not always aware of it. Sean Fargo leads this gentle guided meditation inviting us to sense into the body as a way of coming home to it.
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Meditation Scripts
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Mindfulness Worksheets
Increase People's Calm & Resilience with our Top Guided Meditation Scripts
Guide Meditations with Confidence & Credibility using our FREE scripts:
- Guided Body Scan Meditation
- Awareness of the 5 Senses
- Mindfulness of Breathing
- Mindfulness of Eating
- Increasing Gratitude
- An Anchor for The Wandering Mind
- Grounding w/ Body Awareness
- Focused Attention & Concentration
Increase People's Calm & Resilience with our Top Mindfulness Worksheets
Share Mindfulness with Confidence & Credibility using our FREE worksheets:
- Grounding
- Self-Compassion Break
- Shadow Exercise
- Emotional Awareness
- Letting Go
- Loving-Kindness Affirmations
- Three Good Things Exercise
- Witnessing Your Thoughts
