Day 7 gratitude is a guided meditation with Sean Fargo, a practice for noticing and appreciating what we have to be thankful for.
In this guided meditation on gratitude, Sean Fargo invites us to move into a deeper awareness of all that we have to be thankful for. While we might be aware on some level of all of the blessings that exist in our lives, how often do we take the time to reflect on and appreciate these things, people, and energies? This meditation is the opportunity to do just that.
Why Practice Gratitude
Though a simple practice, gratitude may strengthen our relationships, lift our mood, and ease stress, and it can draw us into the present moment. It helps to shift the lens through which we look at life, and the more that we practice this shift, the more natural it becomes.
In each moment of practice, gratitude may increase our sense of peace and contentment with the present moment, exactly as it is, and help us find stillness beneath any tendency we may have to grasp at or pull away from something.
Sharing Gratitude
If you have arrived at a place in life where this has become second nature, you might consider sharing it.
Experienced mindfulness practitioners might like to share their insights and wisdoms surrounding gratitude, loving kindness, or any other mindfulness practices by becoming a mindfulness teacher. If you are interested in learning more, take a look at the Mindfulness Meditation Teacher Certification.
