A binaural beat intended for deep sleep. Binaural beats are an auditory illusion the brain perceives when two different tones are played, one into each ear.
Recordings like this are said to ease the way into deep sleep. These are claims from the binaural-beat tradition and from the people who make these recordings. They are traditional or creator claims, not established findings, and experience varies from person to person.
If sleep is a persistent problem, consider talking with a doctor. A binaural beat may complement, but does not replace, medical care.
