Written by:

Updated on:

May 1, 2022

Sean Fargo leads a gentle guided mindfulness meditation that invites us to allow our experience to be what it is. Whether we are feeling frustration, sadness, or something else, we can practice opening to the experience with allowance and caring curiosity - to whatever degree feels supportive for us and if the invitation itself feels supportive for us.

Become a Certified Mindfulness Teacher

About the author 

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]