How often do we gift our head with gentle, caring awareness? What happens when we tune into this part of the body with care and warmth? Sean Fargo leads a guided mindfulness meditation honing in on sensations we can notice within the head space.
Caring Awareness for the Head
SF
Sean FargoPublished May 1, 2022 · Updated October 21, 2026 · 1 min read
Free 28-day program
Join the 28-Day Mindfulness Challenge.
Four weeks of short guided practices from Sean Fargo, one a day by email: a recording under ten minutes, a worksheet, and one question to carry. Free, and you can stop any time.
