Caring Awareness for the Head

How often do we gift our head with gentle, caring awareness? What happens when we tune into this part of the body with care and warmth? Sean Fargo leads a guided mindfulness meditation honing in on sensations we can notice within the head space.

Page 1 of 85
1 2 3 85

Try our FREE 100-day Mindfulness Challenge

Receive daily mindfulness meditations, worksheets and infographics to make every day mindful. 

Sign up to the 100-Day Mindfulness Challenge
Page 1 of 85
1 2 3 85
>