Caring Awareness for the Head

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Caring Awareness for the Head

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Updated on:

May 1, 2022

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How often do we gift our head with gentle, caring awareness? What happens when we tune into this part of the body with care and warmth? Sean Fargo leads a guided mindfulness meditation honing in on sensations we can notice within the head space.

About the author

Kaila Sharlene

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