How often do we gift our head with gentle, caring awareness? What happens when we tune into this part of the body with care and warmth? Sean Fargo leads a guided mindfulness meditation honing in on sensations we can notice within the head space.
-
Meditation Scripts
-
Mindfulness Worksheets
Increase People's Calm & Resilience with our Top Guided Meditation Scripts
Guide Meditations with Confidence & Credibility using our FREE scripts:
- Guided Body Scan Meditation
- Awareness of the 5 Senses
- Mindfulness of Breathing
- Mindfulness of Eating
- Increasing Gratitude
- An Anchor for The Wandering Mind
- Grounding w/ Body Awareness
- Focused Attention & Concentration
Increase People's Calm & Resilience with our Top Mindfulness Worksheets
Share Mindfulness with Confidence & Credibility using our FREE worksheets:
- Grounding
- Self-Compassion Break
- Shadow Exercise
- Emotional Awareness
- Letting Go
- Loving-Kindness Affirmations
- Three Good Things Exercise
- Witnessing Your Thoughts
