Binaural Beat to Boost Focus. Binaural beats are auditory illusion perceived by the brain when two different tones are played into each ear.
Effective for reducing stress, anxiety, depression and insomnia.
Step-by-step guidance for many mindfulness practices.
Lead a wide variety of mindfulness meditations for others well-being.
Get free daily mindfulness meditations, worksheets and infographics to help you start each day mindful.