Practice with this
Closely related guided meditations to practice with right now — plus free scripts you can read aloud, teach, or record.
Try this practice
Try this practice
A binaural beat intended to support focus. Binaural beats are an auditory illusion the brain perceives when two different tones are played, one into each ear.
Recordings like this are said to help with concentration. These are claims from the binaural-beat tradition and from the people who make these recordings. They are traditional or creator claims, not established findings, and experience varies from person to person.
For teachers, therapists & coaches
The original recording isn't available here. Describe who you're guiding, and MindfulPro writes a new practice on this theme for them and narrates it in a studio voice.
Write a practice on this theme →14-day free trial, then $39/mo.
Breathe. You’re exactly where you need to be.
