This page is for a binaural-beat track made with menstrual cramps in mind. Binaural beats are an auditory illusion: when a slightly different tone plays in each ear through headphones, the brain perceives a third, pulsing tone.
The page does not list the frequencies used or cite any research, so nothing here shows that the track eases cramps. Claims about binaural beats come from the binaural-beat and sound-healing tradition. They are not established medical findings, and this audio is not a treatment for menstrual pain. Any effect varies from person to person and may be small or absent. It complements, and does not replace, care from a doctor or other health professional. If cramps are severe, new or getting worse, a doctor can help find the cause.
