Take a pause in your day to befriend your body, your emotions and your spirit. Sean Fargo leads this guided self-compassion meditation to help us sense into our transient experience and our essence with care.
A note from Sean
Sometimes the heart is like an old friend we haven’t seen in a while. They’re busy, maybe distant right now. But they’re family, and we keep inviting them.
Try this today. Rest a hand on your chest or belly. Take three slow breaths and say hello to whatever is there: a sensation, a mood, or nothing at all. No fixing. Just let it know you’re here.
Keep going: Welcome Your Body Home and Self-Compassion Practice.
This suits you if your body or your feelings seem like strangers. If you’re living with strong emotion, trauma, or physical pain, go gently. Keep your eyes open, feel your feet, and stop when you need to.
