Nature Sounds: Woodland Bridalway is a woodland soundscape. Walking through the woods, you hear horses passing and others from the nearby barn, and birds chirping.
Recordings like this are often used as background for a quiet break or a seated practice. You might picture the walk, or simply name each sound as it comes: hooves, birds, wind in the trees.
Many people find steady natural sound settling. It is a simple support for practice, not a treatment for anything.
