Sean Fargo leads a guided meditation called Leading with Purpose. It explores what it means to lead with purpose, whether you’re in an organization or a family.
A note from Sean
Mindfulness is about helping people with their real struggles. The more we remember that, the less we take ourselves too seriously, and the more we remember why we teach. It’s a good reminder for any leader: this isn’t just about the bottom line. It’s about us, too.
Try this today. Before your next meeting, or before the house wakes up, take one minute. Feel your feet. Ask quietly: what do I want to bring to the people I will see today? Pick one word, such as patience, and let it settle in your chest. Check back at midday.
Keep going: How to Be A Mindful Leader and 10 Mindfulness Exercises for Work, Purpose, Peace, Patience.
This suits anyone who leads at work or at home. If asking what matters stirs up burnout, grief, or pressure you can’t change today, go gently. Stop when you need to.
