Sean Fargo leads a guided meditation that alternates between focused attention and open awareness. Direct the attention back to the breath then expand awareness.
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.
Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
Get free daily mindfulness meditations, worksheets and infographics to help you start each day mindful.