A binaural beat intended for elevating your mood. Binaural beats are an auditory illusion the brain perceives when two different tones are played, one into each ear.
Recordings like this are said to lift or brighten how you feel. These are claims from the binaural-beat tradition and from the people who make these recordings. They are traditional or creator claims, not established findings, and experience varies from person to person.
A binaural beat is not a treatment for depression or anxiety. It may complement, but does not replace, care from a doctor or mental health professional. If low mood persists, consider talking with one.
