What do you notice in your body when you pay curious, non-judgmental attention to it? What emotions do you become aware of resting beneath the surface of your physical experience? Sean Fargo leads a guided mindfulness meditation that leads us to mindfully notice our present moment experience of the physical body and our emotional body.
How to Mindfully Notice Our Body and Emotions
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Sean FargoPublished May 1, 2022 · Updated April 15, 2024 · 1 min read
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