Become a Certified Mindfulness Teacher — $1,000 off through May 31

    Depression & Anxiety (Binaural Beat)

    SF
    Sean FargoPublished August 3, 2016 · Updated April 9, 2025 · 1 min read

    About This Binaural Beat: Releaving Depression and Anxiety

    The Binaural Beat:

    Left ear – 136.1Hz Sun: light, warmth, joy, animus; Resonates with the earth year Period it takes earth to revolve around the sun (Chakra=Anahate/Heart chakra)

    Effects = relaxing, soothing, balancing, harmony with the cosmos, associated with the soul {frequency of the soul}) (Medicinal=Sedative) (Other=significant tone in Indian music {called it the “sadja” or “father to others” – it was a keynote} – corresponds to “OM” & the Christian “AMEN”)

    Right ear – 139.6Hz

    Binaural Beat – 3.5Hz Feeling of unity with everything, accelerated language retention; enhancement of receptivity; Earth Resonance; (a remedy for) depression & anxiety; Wholebeing regeneration, DNA stimulation

    The Isochronic Tone:

    Carrier Frequency 360Hz – The “Balance Frequency” – brings sensations of joy and healing / derived from the Golden Section / brings balance to health / (per NASA astronauts) the Earth creates a 360 HZ tone in space.)

    Isochronic Pulse – Starts at 8Hz ends at 8.6Hz

    8-8.6Hz is associated with reduced stress and anxiety.

    Share

    Continue reading

    • Connecting with the Earth

      Taking Refuge in Awareness with Phillip Moffitt

      Read
    • How to Mindfully Notice Our Body and Emotions

      How to Mindfully Notice Our Body and Emotions

      Read
    • How to Accept Life As It Unfolds

      How to Accept Life As It Unfolds

      Read