Sean Fargo leads a gratitude practice for winding down at bedtime, to settle a busy mind and turn attention to what we are thankful for.
Sean Fargo leads this gratitude practice as a way to settle toward sleep. Often, when we struggle to fall or to stay asleep, the primary cause is a racing mind. When the mind is overwhelmed by fear, frustration, stress, or any other challenging feeling or emotion, the relaxation required for sleep is usually the last thing we arrive at.
How Gratitude Benefits Sleep
As we practice gratitude, we can move the mind from a state of fear and lack to an awareness of the abundance and blessings that exist in this very moment. This shift in awareness can help soothe the mind and may support the body’s relaxation response. As the heart rate slows and the ‘fight or flight’ system settles, we may find ourselves moving toward a state of mind and body that is conducive to deep rest and eventual sleep.
Mindfulness Exercises for Sleep
From gratitude practices to body scans, there are many mindfulness meditations for sleep. Gaining a holistic understanding of our personal sleep challenges can also help as there are other factors that play into why we may struggle to get the rest we need. Learn more about the factors that contribute to a healthy slumber in our comprehensive guide to mindfulness and sleep.
