Nature Sounds: Jungle Adventure. Just outside your tent, you find yourself listening to birds and creatures of the forest. Sunlight has retreated, signaling the forest alive.



mindfulness exercises attribution
330 Mindfulness Worksheets

Download Simple Steps Anyone Can Follow

50% Off

  • Instantly download all of our best worksheets, categorized by 8 topics
  • Writable pdf's for you to print or share
  • Includes writable fields to write your reflections, answers and journal entries
  • Organized by meditation, health, relationships, career, self-discovery, purpose and more. Complete Index included
  • Evidence-based 
200 MEDITATION SCRIPTS

Guiding Meditations Just Got 200x Easier

50% Off

  • Instantly download our best guided meditation scripts, categorized by topic
  • Easy-to-follow pdf's for you to print or share
  • Step-by-step instructions for guiding a wide variety of mindfulness meditations
  • Deepen your own meditation while helping others
  • Evidence-based for increasing calm, care, confidence, connection, self-compassion, embodied presence and resilience

Teach mindfulness.
Make a difference.

Become a certified mindfulness meditation teacher and make a meaningful difference in people's lives.


You may also like

Love Is The Answer
Equanimity: A Guided Meditation
Letting Go vs. Attainment
Many Kinds of Thoughts
Gratitude
Use Your Mind To Change Your Brain
Menstrual Cramp Relief (Binaural Beat)
Teachings on the Calligraphy of Thich Nat Hanh
{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Try Our Free 100-Day Mindfulness Challenge

Free Mindfulness Exercises Delivered Each Day

Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.

Contact

PO Box 9452 Berkeley, California

Support@MindfulnessExercises.com

Social

Get Our Best Mindfulness Exercises

Copyright 2021 Mindfulness Exercises, All rights reserved.

>