Calming Anxiety (Binaural Beat)

Binaural Beat for Calming Anxiety. Binaural beats are auditory illusion perceived by the brain when two different tones are played into each ear.

sean fargo, mindfulness teachingsMore from: Sean Fargo

 
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50
Guided Audio
Meditations 

Effective for reducing stress, anxiety, depression and insomnia.

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48

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320 Mindfulness Worksheets

Step-by-step guidance for many mindfulness practices.

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200
meditation 
scripts

Lead a wide variety of mindfulness meditations for others well-being.

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45

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  • Simple documents to read and follow
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