Coming To Your Senses

Sean FargoPublished June 19, 2017 · Updated April 15, 2024 · 1 min read

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Closely related guided meditations to practice with right now — plus free scripts you can read aloud, teach, or record.

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Meditation: Coming Back to the Breath — Guided Meditation by Tara Brach

Listen on Mindfulness Exercises

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Opening Your Senses — Guided Meditation by Sean Fargo

Listen on Mindfulness Exercises

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Coming Back: Meditation Instructions with Q&A — Dharma Talk by Tara Brach

Listen on Mindfulness Exercises

Free guided meditation scripts — read, teach, or record

This “coming to your senses” guided meditation by Sean Fargo is the intermediate level of open awareness practice. This meditation is helpful in dealing with addiction.

About the author

Sean Fargo

Founder, Mindfulness Exercises

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has mentored under Jack Kornfield for five years and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.