This “coming to your senses” guided meditation by Sean Fargo is the intermediate level of open awareness practice. This meditation is helpful in dealing with addiction.
Coming To Your Senses
SF
Sean FargoPublished June 19, 2017 · Updated April 15, 2024 · 1 min read
Practice with this
Closely related guided meditations to practice with right now — plus free scripts you can read aloud, teach, or record.
Try this practice
Meditation: Coming Back to the Breath — Guided Meditation by Tara Brach
Try this practice
Opening Your Senses — Guided Meditation by Sean Fargo
Try this practice
Coming Back: Meditation Instructions with Q&A — Dharma Talk by Tara Brach
New — Mindfulness Exercises Pro
Make your own narrated practice on this theme
The original recording isn't available here — but describe what you need and the studio will draft a brand-new practice and narrate it in a studio voice. Built by Mindfulness Exercises. Start with a 14-day free trial — $0 today.