๐ŸŽ‰ $1,000 off Mindfulness Teacher Certification + all bonuses included Become Certified

    Decrease Stress (Binaural Beat)

    SF
    Sean FargoPublished August 3, 2016 ยท Updated April 9, 2025 ยท 1 min read

    Practice with this

    Closely related guided meditations to practice with right now โ€” plus free scripts you can read aloud, teach, or record.

    Try this practice

    Bonus: Relieving Stress โ€” Guided Meditation

    Listen on Mindfulness Exercises

    Try this practice

    Stress, Wakeful Relaxation, and Freedom โ€” Dharma Talk by Tara Brach

    Listen on Mindfulness Exercises

    Try this practice

    Bonus: Soft Belly Breathing To Reduce Stress โ€” Guided Meditation by Sean Fargo

    Listen on Mindfulness Exercises

    Binaural Beat to Decrease Stress. Binaural beats are auditory illusion perceived by the brain when two different tones are played into each ear.

    All energy bodies have measurable vibration. The earth itself vibrates as a resonance of 7.83Hz. This vibration is considered the natural state and is found all throughout nature. One effective way to connect back to the Schumann’s Resonance is the spend time in nature away from machines which carry un-natural vibrations.

    Schumann’s Resonance 7.83Hz ~ Effects include anti-jetlag, anti-mind control, improved stress tolerance; psychic healing experiments; pituitary stimulation to release growth hormone (helps develop muscle, recover from injuries, rejuvenation effects); Earth Resonance Frequency โ€“ leaves you feeling revitalized like you’ve spent a day in the country; reports of accelerated healing/enhanced learning โ€“ “the earth’s natural brainwave”.

    New โ€” Mindfulness Exercises Studio

    Make your own narrated practice on this theme

    The original recording isn't available here โ€” but describe what you need and the Studio will draft a brand-new practice and narrate it in a studio voice. Built by Mindfulness Exercises. Free plan โ€” start in seconds, no card.

    Free plan, no card needed ยท your request comes with you ยท or just look around the Studio

    Share

    Continue reading

    • Connecting with the Earth

      Taking Refuge in Awareness with Phillip Moffitt

      Read
    • How to Mindfully Notice Our Body and Emotions

      How to Mindfully Notice Our Body and Emotions

      Read
    • How to Accept Life As It Unfolds

      How to Accept Life As It Unfolds

      Read

    Breathe. Youโ€™re exactly where you need to be.