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    Decrease Stress (Binaural Beat)

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    Sean FargoPublished August 3, 2016 ยท Updated April 9, 2025 ยท 1 min read

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    Closely related guided meditations to practice with right now โ€” plus free scripts you can read aloud, teach, or record.

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    Bonus: Relieving Stress โ€” Guided Meditation

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    Stress, Wakeful Relaxation, and Freedom โ€” Dharma Talk by Tara Brach

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    Bonus: Soft Belly Breathing To Reduce Stress โ€” Guided Meditation by Sean Fargo

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    Binaural Beat to Decrease Stress. Binaural beats are auditory illusion perceived by the brain when two different tones are played into each ear.

    All energy bodies have measurable vibration. The earth itself vibrates as a resonance of 7.83Hz. This vibration is considered the natural state and is found all throughout nature. One effective way to connect back to the Schumann’s Resonance is the spend time in nature away from machines which carry un-natural vibrations.

    Schumann’s Resonance 7.83Hz ~ Effects include anti-jetlag, anti-mind control, improved stress tolerance; psychic healing experiments; pituitary stimulation to release growth hormone (helps develop muscle, recover from injuries, rejuvenation effects); Earth Resonance Frequency โ€“ leaves you feeling revitalized like you’ve spent a day in the country; reports of accelerated healing/enhanced learning โ€“ “the earth’s natural brainwave”.

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