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January 1, 2022

The elements of life are not just around us – they are also within us. Sean Fargo leads a body awareness practices that focuses on sensing into the elements. What can you observe by sensing into the earth, air, water, and fire within the body?

Closing the eyes gently or looking downward to limit visual distractions. Just offering space to go inward and to open the sensations of the body... Just noticing how we're breathing in this moment...

Sensing into the points of contact of the body on the ground and the seat... The pressure of the body, whatever it's touching. From that downward pull of gravity...

Noticing whatever the feet may be touching. Your bottom, what your hands may be touching. All of these touch points...

Opening to the fullness of the body... Sensations of the skin... All over the body... Our largest organ... Alive with us, wrapping our body... Opening of the sensations, the layers of skin all around us... And sensing into what it's like to be in this body right now and welcoming ourselves home...

Sensing into flesh around the body, flesh of the arms, forearms... Or the legs... Or your core... The sense of curiosity for how this flesh feels in this moment... Dropping any stories we might have, just exploring how the flesh feels in the body...

Shifting our awareness to bones... What does our skeleton feel like... Perhaps we can feel density with the bones, certain bones are easier to sense into, around the feet, the legs... Pelvic area, all the bones of the spine... This cage of ribs around our lungs and heart... The skull, exploring the sensations of bones...

Now shifting our awareness to sensing into liquid of the body. Sensing into blood circulating throughout our body... Pulsing With each beat of the heart... Saliva, moisture of the eyes, urine in the bladder, liquid in the stomach, fluid in the joints. Opening to the liquid in the body...

Shifting our awareness to the temperatures of the body... The element of fire... Noticing the different temperatures of the feet, legs, your core, your heart, hands and head... Where is there a sense of warmth and a lack of warmth?

Does the temperature change if we bring this gentle awareness to these places...? What does warmth actually feel like into the body...? Opening with wonder to the sensations of temperature itself without preconceived notions, judgment or agenda. Opening to temperature in the body...

Shifting our awareness to the element of air in the body as we breathe in and out... Can we feel this air moving through the nostrils or the mouth? Down the throat and the neck into the lungs...

Noticing how it moves through the body... Nourishing the body. New air coming in all the time... How does this body feel to be breathing right here...?

So as we're opening to the fullness of the body, considering some of these elements of skin, flesh, bone, liquid, temperature, and air. The fullness of the body, so much we can explore... May our bodies be safe... May our bodies be healthy... May our bodies live with ease...

You're taking a deep breath or two... Maybe wiggling the fingers or shoulders or toes and slowly opening your eyes whenever you're ready.

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About the author 

Kaila Sharlene

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Guided Visualization for Chronic Pain 10:14
Guided Visualization for Chronic Pain
4/14/2023
Certify to teach mindfulness meditation:
https://mindfulnessexercises.com/certify/

Try our FREE 100 Day Mindfulness Challenge here: https://mindfulnessexercises.com/100-day-mindfulness-challenge/


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Note: The information provided by Mindfulness Exercises does not constitute a medical recommendation. It is intended for informational and educational purposes and no claims, either real or implied, are being made.
5.3K Views 24 Likes 1 Comments
Daily Mindfulness Meditation Practice  |  Daily Commute Meditation 01:56
Daily Mindfulness Meditation Practice | Daily Commute Meditation
3/11/2022
#mindfulness #dailymeditation #meditationpractice
Learn more about how to certify to teach mindfulness meditation:
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Listen to more guided meditations led by Sean Fargo:
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Instantly download 300 mindfulness worksheets:
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Mindfulness Exercises  - Teaching Mindfulness Can Seem Scary - Mindfulness Exercises Podcast 10:08
Mindfulness Exercises - Teaching Mindfulness Can Seem Scary - Mindfulness Exercises Podcast
6/5/2022
Listen to this podcast episode on our website:
https://mindfulnessexercises.com/podcast-episodes/teaching-mindfulness-kevin-griffin-answers-your-most-frequently-asked-questions/

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https://podcasts.apple.com/us/podcast/2-teaching-mindfulness-kevin-griffin-answers-your-most/id1622236300?i=1000564807821

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https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzM4NjMzMC9yc3M/episode/NzhmMjA2MjgtOTIxYy00MTZhLThkOWItMTgzMjNiZDJiYjQ2?sa=X&ved=0CAcQkfYCahcKEwi46v7ZgJT4AhUAAAAAHQAAAAAQDA

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Listen on TuneIn:
https://tunein.com/podcasts/Health--Wellness-Podcasts/Mindfulness-Exercises-p1673036/?topicid=172534934

What makes teaching mindfulness unique

Kevin reminds us why teaching mindfulness is unlike teaching anything else. As mindfulness teachers, we offer a practice and help people learn for themselves versus merely giving them information. Motivating others to practice lets them experience their own insights.

“What we really want to do is get people excited about [the] practice, we want them to want to practice, we want to inspire them.”

The importance of exploring what drives you to teach

While we might come to teaching with lofty goals of enlightening the world, that may not be our only motivation. We may feel a responsibility to keep a particular tradition alive, serve a unique population, or practice right livelihood.

“Hopefully our primary goal is to serve people, and I think for many of us, that’s what motivates us….Our lives are so transformed we just really want to share it.”

The significance of challenge in our own practice

If we have a consistent practice, we’ve likely faced challenges and hardship along our journey. This experience allows us to help others through the same difficulties. Also, we can only sit with the pain of others to the extent we’ve worked through our own pain. As teachers, we’re often asked to heal others, but fixing can be a form of aversion.

“The capacity to hear people’s pain … without having to fix it, that’s what allows me/ allows you to hear your own wisdom.”

Holding space for differences

Group facilitation skills and our personal practice help us remain grounded when dealing with shy or dominant students, or those in a group who are undergoing crises. Being patient, open and educated is also important when it comes to holding space for those with varying life experiences.

“Each of us, particularly white people, really have a responsibility to educate ourselves around racism.”

What you teach depends on who you teach

What you might teach depends on who you are teaching. That said, there are foundational topics worth teaching to everyone. Kevin offers a list of basic and advanced mindfulness topics we might present to students. It’s also useful to spend time defining mindfulness itself and the importance of letting go.

“Here I am telling people how to let go, or how to let go of control, and instead they’re always asking me, how can I control, how can I control my mind. And I keep telling them that’s not what I’m teaching you, I’m teaching you how to be with the experience, not to fix it.”

On the business of teaching mindfulness

Who we teach and where influences the topics we choose and what we might need additional training in. For example MBSR training is particularly helpful for working in hospitals or helping clients manage depression and anxiety. But if you’re teaching mindfulness to children, your training will be different. Kevin offers suggestions on how to get started as a teacher and emphasizes leaning on your own personal practice as a guide.

“This is just an ongoing process of trying to understand what’s the most helpful way to teach. And that’s meant for me, always, first and foremost, my own practice.”

This talk is a brief version of Kevin’s live presentation to our Mindfulness Teacher Trainees. You can learn more about that program at teach.mindfulnessexercises.com
#mindfulness #podcast #meditation
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Behind The Scenes - Mindfulness Meditation Teacher Training Program with Sean Fargo 13:02
Behind The Scenes - Mindfulness Meditation Teacher Training Program with Sean Fargo
5/25/2022
Certify to teach mindfulness meditation:
https://teach.mindfulnessexercises.com

Download our evidence-based Brandable Mindfulness Teaching Curriculum that you can adapt, brand, teach and monetize for your audience:
https://mindfulnessexercises.com/brandable-curriculum

Listen to more guided meditations led by Sean Fargo:
https://mindfulnessexercises.com/mindfulness-teachers/sean-fargo/

Instantly download 300 mindfulness worksheets:
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Mindfulness Exercises Website: http://mindfulnessexercises.com/
Mindfulness Meditation Teacher Training Website: https://teach.mindfulnessexercises.com/
LinkedIn: https://www.linkedin.com/company/mindfulness-exercises/
Facebook: https://facebook.com/exercising.mindfulness
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Mindfulness Exercises   Unleashing the Power of Mindfulness 12:25
Mindfulness Exercises Unleashing the Power of Mindfulness
6/23/2022
Try our FREE 100 Day Mindfulness Challenge here: https://mindfulnessexercises.com/100-day-mindfulness-challenge/

How often do we bring sustained gentle awareness to the head? What do we notice when we tune into all the different areas of our face and head? Is there room to soften any tension we come across?

Sean Fargo leads a guided mindfulness meditation that invites us to sense into the head with caring curiosity for what we can feel.

This meditation comes from Sean Fargo’s mindfulness and meditation retreat held online in June 2022.

Join our next online mindfulness and meditation retreat:
https://mindfulnessexercises.com/online-retreats/

Listen to the Mindfulness Exercises Podcast:
https://mindfulnessexercises.com/podcast/

Subscribe for more free mindfulness meditations and talks: https://www.youtube.com/c/Mindfulnessexercisesfree?sub_confirmation=1

Follow Mindfulness Exercises on Instagram: https://www.instagram.com/Mindfulness.Exercises/

Listen on Spotify: https://open.spotify.com/album/3lAdrHUsuGm6RESDtA8LDC

Mindfulness Exercises Website: http://mindfulnessexercises.com/
Mindfulness Meditation Teacher Training Website: https://teach.mindfulnessexercises.com/
LinkedIn: https://www.linkedin.com/company/mindfulness-exercises/
Facebook: https://facebook.com/exercising.mindfulness

#mindfulness #meditation #retreat
49K Views 283 Likes 0 Comments
Mindfulness Exercises - Online Mindfulness & Meditation Retreat April 15th -  April 17th 01:47
Mindfulness Exercises - Online Mindfulness & Meditation Retreat April 15th - April 17th
4/8/2022
Join Our Online Mindfulness & meditation Retreat, "Developing Your Presence, Self-Compassion & Resilience" Friday, April 15th - Sunday, April 17th
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#mindfulness #retreat #teachmindfulness
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Mindfulness Exercises - Imposter Syndrome For New Mindfulness Teachers 03:41
Mindfulness Exercises - Imposter Syndrome For New Mindfulness Teachers
5/8/2022
Mindfulness Exercises - Imposter Syndrome For New Mindfulness Teachers with Sean Fargo
#mindfulness #MindfulnessExercises #teachmindfulness
Learn more about how to certify to teach mindfulness meditation:
https://teach.mindfulnessexercises.com/

Listen to more guided meditations led by Sean Fargo:
https://mindfulnessexercises.com/mindfulness-teachers/sean-fargo/

Instantly download 300 mindfulness worksheets:
https://mindfulnessexercises.com/300-mindfulness-worksheets-sale/

Subscribe for more free mindfulness meditations and talks: https://www.youtube.com/c/Mindfulnessexercisesfree?sub_confirmation=1

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Listen on Spotify: https://open.spotify.com/album/3lAdrHUsuGm6RESDtA8LDC

Mindfulness Exercises Website: http://mindfulnessexercises.com/
Mindfulness Meditation Teacher Training Website: https://teach.mindfulnessexercises.com/
LinkedIn: https://www.linkedin.com/company/mindfulness-exercises/
Facebook: https://facebook.com/exercising.mindfulness
107K Views 2.2K Likes 0 Comments
Loving Kindness Meditation by Kristin Neff 21:01
Loving Kindness Meditation by Kristin Neff
11/28/2020
Kristin Neff leads this loving-kindness meditation. It is a practice designed to generate feelings of goodwill and kindness, both for others and ourselves. This practice is not about wishful thinking; rather, it is a practice that sets our intention on kindness.
https://self-compassion.org

Learn more about Kristin Neff and self-compassion:
https://self-compassion.org/

Check out additional guided practices led by Kristin Neff:
https://mindfulnessexercises.com/mindfulness-teachers/kristin-neff/

#mindfulness #meditation #mindfulnessmeditation #kristinneff #lovingkindness #compassion #goodwill #teachmindfulness #presence #awareness
91K Views 1.2K Likes 82 Comments
10-Minute Guided Meditation by Tara Brach 10:41
10-Minute Guided Meditation by Tara Brach
6/24/2020
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This soft and soothing 10-minute guided meditation is led by Tara Brach. It is a simple practice that guides us into deeper presence, helping us to ground into the breath, the body, and the open spaciousness around us. Once grounded, the meditation leaves us to sink into silence before closing the practice with the sound of a bell.

Download this guided meditation:
https://mindfulnessexercises.com/downloads/10-minute-meditation/

Learn more about Tara Brach:
https://www.tarabrach.com/

Listen to more guided practices by Tara Brach:
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Access hundreds of free audio meditations, mindfulness worksheets and guided meditation scripts: https://www.MindfulnessExercises.com.

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#mindfulness #meditation #tarabrach
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What do you do in mindfulness meditation? Guided Mindfulness Meditation Breathing with Care 21:53
What do you do in mindfulness meditation? Guided Mindfulness Meditation Breathing with Care
8/10/2022
What do you do in mindfulness meditation? Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress
#mindfulness #guidedmeditation #mindfulnessmeditation

➡️Teach mindfulness with confidence and skill:
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🌎Join Mindfulness Connect Community :
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🎧Listen to the Mindfulness Exercises Podcast:
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✨Download 300 mindfulness worksheets:
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Unlocking the Benefits of Mindfulness: Certification for Teachers 03:43
Unlocking the Benefits of Mindfulness: Certification for Teachers
3/19/2023
Become a Certified Mindfulness Meditation Teacher. Join our online Mindfulness Meditation Teacher Training program. Improve your skills and confidence to teach and make a difference. Teach mindfulness and meditation in professional settings, and gain the trust of your corporate teams, organizations, coaching clients, patients, students and individuals.

Our program includes brandable curriculum, worksheets and scripts for you to share with your students.
Certify to teach mindfulness meditation:
https://mindfulnessexercises.com/certify/

Try our FREE 100 Day Mindfulness Challenge here: https://mindfulnessexercises.com/100-day-mindfulness-challenge/

Gain access to 365 brandable mindfulness social media templates:
https://mindfulnessexercises.com/brandable-mindfulness-social-media-templates/

Listen to the Mindfulness Exercises Podcast:
https://mindfulnessexercises.com/podcast/

Download 300 mindfulness worksheets:
https://mindfulnessexercises.com/300-mindfulness-worksheets-sale/

Subscribe for more free mindfulness meditations and talks: https://www.youtube.com/c/Mindfulnessexercisesfree?sub_confirmation=1

Follow Mindfulness Exercises on Instagram: https://www.instagram.com/Mindfulness.Exercises/

Mindfulness Exercises Website: http://mindfulnessexercises.com/
Mindfulness Meditation Teacher Training Website: https://teach.mindfulnessexercises.com/
Connect Community for Mindfulness Teachers: https://mindfulnessexercises.com/connect-mindfulness-community/
LinkedIn: https://www.linkedin.com/company/mindfulness-exercises/
Facebook: https://facebook.com/exercising.mindfulness

Note: The information provided by Mindfulness Exercises does not constitute a medical recommendation. It is intended for informational and educational purposes and no claims, either real or implied, are being made.

#certification #teacher #mindfulness #meditation
18K Views 577 Likes 2 Comments
Tuning Into Heart and Belly – Guided Meditation With Sean Fargo 20:54
Tuning Into Heart and Belly – Guided Meditation With Sean Fargo
3/4/2022
Tuning Into Heart and Belly – Guided Meditation With Sean Fargo

Try our FREE 100 Day Mindfulness Challenge here: https://mindfulnessexercises.com/100-day-mindfulness-challenge/

Sean Fargo leads a gentle body scan meditation before inviting us to tune in with greater attention to the heart and the belly. This practice invites us to note the different types of energy and sensations present in these two areas of the body.

This clip comes from Sean Fargo’s online mindfulness and meditation retreat held in February 2022.

Join Sean Fargo’s next online mindfulness and meditation retreat:
https://mindfulnessexercises.com/online-retreats/

Find out how to certify as a mindfulness meditation teacher:
https://teach.mindfulnessexercises.com/

Discover more free guided meditations by Sean Fargo on Insight Timer:
https://insighttimer.com/seanfargo

Subscribe for more free mindfulness meditations and talks: https://www.youtube.com/c/Mindfulnessexercisesfree?sub_confirmation=1

Follow More Mindfulness Exercises on Instagram: https://www.instagram.com/Mindfulness.Exercises/

Listen on Spotify: https://open.spotify.com/album/3lAdrHUsuGm6RESDtA8LDC

Mindfulness Exercises Website: http://mindfulnessexercises.com/
Mindfulness Meditation Teacher Training Website: https://teach.mindfulnessexercises.com/
LinkedIn: https://www.linkedin.com/company/mindfulness-exercises/
Facebook: https://facebook.com/exercising.mindfulness

Note: The information provided by Mindfulness Exercises does not constitute a medical recommendation. It is intended for informational and educational purposes and no claims, either real or implied, are being made.

#mindfulness #meditation #retreat
49K Views 587 Likes 0 Comments
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