Written by:

Updated on:

June 19, 2017

Improve your calm by doing this whole body breathing meditation. Close your eyes, feel the weight of your body, sit upright and relaxed.

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About the author 

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]