Say “Thank you” to all the people, to all that is around you and part of you. Find and discover that in gratitude, you care about so much more.



Sean Fargo guides us through this gratitude meditation, inviting us to consider a variety of simple objects, events, and people that we are appreciative of today. This mindfulness exercise of tuning into the blessings and abundance we have to be thankful for is a powerful practice that can bring about a greater sense of peace, contentment, and ease in our day.

Giving Thanks

Even when we are aware of all that we have to be grateful for, we might not be saying thanks – silently or outwardly – as often as we can. Beginning to give thanks by mindfully witnessing and expressing your appreciation inwardly for all that you have is a great way to harness the power of gratitude.

You might then also consider sharing this thankfulness outwardly, perhaps letting someone you love how much they mean to you.

Gratitude List

Another simple exercise we can use to enhance our gratitude practice is to formulate a gratitude list. On a sheet of paper, begin to write down all that you have to be thankful for in this moment. Expand your contemplation to consider all that you appreciate about your day as a whole.

Consider the small tools that make your life easier, the people that support you, and the elements of the earth that make this existence possible. Consider also the abundance that lives within you. This is also a powerful mindfulness exercise for kids, helping children to tune their lens to see abundance in life rather than lack.

mindfulness exercises attribution
330 Mindfulness Worksheets

Download Simple Steps Anyone Can Follow

50% Off

  • Instantly download all of our best worksheets, categorized by 8 topics
  • Writable pdf's for you to print or share
  • Includes writable fields to write your reflections, answers and journal entries
  • Organized by meditation, health, relationships, career, self-discovery, purpose and more. Complete Index included
  • Evidence-based 
200 MEDITATION SCRIPTS

Guiding Meditations Just Got 200x Easier

50% Off

  • Instantly download our best guided meditation scripts, categorized by topic
  • Easy-to-follow pdf's for you to print or share
  • Step-by-step instructions for guiding a wide variety of mindfulness meditations
  • Deepen your own meditation while helping others
  • Evidence-based for increasing calm, care, confidence, connection, self-compassion, embodied presence and resilience
Teach Mindfulness. Help Others.

You may also like

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Try Our Free 100-Day Mindfulness Challenge

Free Mindfulness Exercises Delivered Each Day

Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.

Contact

PO Box 9452 Berkeley, California

Support@MindfulnessExercises.com

Get Our Best Mindfulness Exercises

Copyright 2020 Mindfulness Exercises, All rights reserved.

>