Nature: Heavy Rain

Sean FargoPublished August 3, 2016 · Updated April 16, 2024 · 1 min read

Practice with this

Closely related guided meditations to practice with right now — plus free scripts you can read aloud, teach, or record.

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Rain of Compassion — Guided Meditation by Tara Brach

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RAIN: Working With Difficult Emotions — Guided Meditation by Sean Fargo

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Guided Body Scan — Guided Meditation by Gil Fronsdal

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Explore more self-compassion meditations Free guided meditation scripts — read, teach, or record

Nature Sounds: Heavy Rain. Climbing to a mountain temple, you are greeted by heavy rain. You continue walking over the rocks and amidst new streams flowing through your feet.

About the author

Sean Fargo

Founder, Mindfulness Exercises

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has mentored under Jack Kornfield for five years and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.

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Rain of Compassion — Guided Meditation by Tara Brach

RAIN: Working With Difficult Emotions — Guided Meditation by Sean Fargo

Guided Body Scan — Guided Meditation by Gil Fronsdal

Continue reading

Taking Refuge in Awareness with Phillip Moffitt

How to Mindfully Notice Our Body and Emotions

How to Accept Life As It Unfolds