Written by:

Updated on:

August 3, 2016

Nature Sounds: Autumn Forest. Rustling dry leaves and strong winds perform their ceremony before you. The winds are chilling a bit, preparing for the coming of a new season.

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Nature is always a good companion for mindfulness. This nature sounds autumn forest soundtrack can surely help you center yourself and improve your mindfulness practice. Give the other tracks in this playlist a listen to fully immerse yourself in nature as you practice mindfulness in your daily life.

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About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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