Nature Sounds: Autumn Forest is a forest soundscape. Rustling dry leaves and strong winds pass before you, and the winds are chilling a bit as a new season approaches.
Many people like natural sound as a companion to mindfulness practice, using it as something steady to rest attention on and return to. Other nature soundscapes in the audio library work the same way.
Many people find steady natural sound settling. It is a simple support for practice, not a treatment for anything.
