Chakra Balancing (Binaural Beat)

Sean FargoPublished August 3, 2016 · Updated April 9, 2025 · 1 min read

Practice with this

Closely related guided meditations to practice with right now — plus free scripts you can read aloud, teach, or record.

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Part 1: Heart Chakra

Listen on Mindfulness Exercises

Try this practice

Part 2: Heart Chakra

Listen on Mindfulness Exercises

Try this practice

Part 3: Heart Chakra

Listen on Mindfulness Exercises

Free guided meditation scripts — read, teach, or record

Binaural Beat for Chakra Balancing. Binaural beats are auditory illusion perceived by the brain when two different tones are played into each ear.

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The original recording isn't available here — but describe what you need and MindfulPro will draft a brand-new practice and narrate it in a studio voice. 14-day free trial — $0 today.

About the author

Sean Fargo

Founder, Mindfulness Exercises

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has mentored under Jack Kornfield for five years and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.

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Breathe. You’re exactly where you need to be.

Part 1: Heart Chakra

Part 2: Heart Chakra

Part 3: Heart Chakra

Lead practices for others? Make your own narrated practice on this theme

Continue reading

Taking Refuge in Awareness with Phillip Moffitt

How to Mindfully Notice Our Body and Emotions

How to Accept Life As It Unfolds